Kunzima ukucabanga ngeholidi noma usuku lokudla ngaphandle kweNdabuko Yendabuko yeWundlu. Njengoba kuhambisana nezinqwaba zamazambane ezivuthiwe-oviniwe , kuyisidlo saseGreek esithandwa yiziningi.
Uma uhlela ukuthi umlenze omkhulu kufanele ulandele umlenze kangakanani, kufanele ubheke amaphilisi enyama (angabanjwa) ngomuntu ngamunye. Imilenze encane i-tastier futhi iveza ama-roast amaningi amathenda ngakho ukhethe imilenze emibili encane kunokuba inkulu kakhulu. Linganisa amaminithi angu-20-25 ngesikhathi sokugcoba ngamakhilogremu enyama.
Ngithanda ukuhamba ngomlenze wegundane esiqandisini okungenani ihora noma amabili ngaphambi kokugaya.
Okuzokwenza
- Umlenze ongu-1 wegundlu (ithambo ngaphakathi, elinconywe ngamafutha amaningi, imayini yayingama-9 lbs.)
- 5 lbs. amazambane (aphuzi, ahlutshiwe futhi ahlukaniswe)
- I-Marinade:
- 3/4 indebe yamafutha omnqumo
- 2 ulamula (ama-juiced)
- 4 ama-clove garlic (aphelile)
- Ama-sprigs amabili e-rosemary (amaqabunga ahlulwe kusuka esitsheni)
- 2 tbsp.
- usawoti omuncu
- 1 tsp. umnyama omnyama usanda kumhlabathi
- Amazambane:
- I-1/4 indebe yamafutha omnqumo (ngokugcoba)
- Gcoba usawoti
- Gcoba pepper omnyama (esisha)
- 2 ulamula (ama-juiced)
- 1 tsp. i-garlic powder
- 2 tsp. oregano omisiwe
- 1 tsp. rosemary omisiwe
Indlela Yokwenza
Yenza i-marinade: Engeza izithako ku-blender noma inqubo yokudla futhi usebenze kuze kube yilapho ubushelelezi. I-marinade kufanele ibe yinkimbinkimbi ekuhambisaneni ngakho ayikugibeli inyama ngenkathi ipheka futhi ihlanganisa kancane kancane.
Faka inyama epanini elikhulu lokugcoba. Shayela ama-marinade ekugcokeni kwezingqimba ezinamandla kakhulu ngangokunokwenzeka. Isifriji kuze kube yilapho sesilungile.
Preheat ovini kuya degrees 425.
Engeza amazambane esitsheni esikhulu.
Ukushayela ngamafutha omnqumo bese uzinika ngosawoti kanye nopelepele. Engeza i-powder, u-oregano, ne-rosemary bese uphonsa kahle amazambane ukumboza.
Beka amazambane phansi kwe-pan yokugaya bese wenza kahle phakathi nendawo. Beka umlenze wewundlu phezu kwamazambane.
Ukugcoba ngama-degrees angu-425 imizuzu engu-20. Yehlisa izinga lokushisa ama-350 degrees futhi uqhubeke ugosa ungatholakali. Umlenze we-9-pounds uzothatha cishe amahora amathathu ukupheka.
Qinisekisa ukuthi unamathela amazambane kanye newundlu elinama-pan ngenkathi epheka.
Kungcono ukusebenzisa i-thermometer yezinto ezinokwethenjelwa ukuze ukwazi ukulinganisa ngoba ama-oven ajwayelekile. Ngithanda ukukhipha iwundlu kuhhavini lapho i-thermometer efakwe engxenyeni enkulu kakhulu yomlenze ifinyelela ku-degrees 155 (F).
Susa umlenze wegundane ku-platter, ikhava, futhi uvumele ukuphumula okungenani imizuzu engu-15 ngaphambi kokukhipha izinsimbi.
Ngenkathi iwundlu liphumula, ungakwazi ukwandisa ukushisa kwehhavini endaweni ephansi ye-broil bese unikeza amazambane umbala owengeziwe uma kudingeka. Uma kungenjalo, susa amazambane esitsheni, ubanike u-lemon we-lemon bese ufafaza usawoti bese ukhonza ngegundane elisikiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1526 |
| Inani lamafutha | 100 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 382 mg |
| I-sodium | I-1,761 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 106 g |