Lokhu kukhishwa kwe-crabmeat kwenza isidlo esikhulu esiphundu noma esiphundu. Iqembu lezinkukhu eliqhamukayo elinamahlumela ahlukahlukene, i-garlic, nejusi kalamula. Inhlanganisela yenza i-topping enamapulanka amahle amaphoyinti okugcoba, imifino ehlanza isaladi, noma amagobolondo e-puff pastry. Noma isipuni isamba esincane ngaphezu kwezingcezu ze- baguette futhi uzikhonze ku-tray hors-d'oeuvre. Noma uyisebenzise njengokugcwaliswa kwamatamatisi amancane aphelile ukuze uthole ukudla okukhethekile.
I-Jumbo lump-aka-crabmeat-crabmeat kuyinto enhle kakhulu yokususa, ikakhulukazi uma kufanele isetshenziswe njengesidlo esikhulu. Lezi zinhlanzi zinkulu futhi zinamathele ekutheni zilungele ukudla okukhethekile. Uma usebenzisa i-crab shayela njengesibonakaliso, cabanga ngesikhumba esivamile-noma se-backfin-crabmeat noma ibanga lesithathu, elikhethekile. Kokubili amamaki afana ne-flavorful njenge-jumbo. I-crabmeat i-Lump inezinhlamvu ezincane kune-jumbo, futhi "ibanga elikhethekile" lihlanganisa iziqu ezincane zesikhumba esiphundu futhi zivutha inyama emzimbeni. Ngaphezu kwalokho, isikhumba esikhwamayo kanye nesikhumba esikhethekile kokubili kukhona eshibhile kune-jumbo lump.
Okuzokwenza
- 1/4 i-pound ibhotela
- 1/2 i-clove garlic
- 1 anyanisi eluhlaza (scallion)
- I-crabmeat engu-1 ye-pound fresh (mhlawumbe i-jumbo lump noma i-lump)
- 1 isipuni se-chives (i-minced)
- Isipuni esingu-1 parsley (i-minced)
- Umusi we-1/2 lemon (cishe isipuni 1)
- Okuzikhethela: amaphuzu okugcoba, ama-shells we-puff pastry, imifino yesaladi, ilayisi noma ama-croutons
Indlela Yokwenza
- Hlanganisa ibhotela esikhwameni esikhulu phezu kokushisa okuphakathi.
- Nciphisa i-garlic no-anyanisi oluhlaza. Yengeze esikhwameni bese upheka imizuzu engaba ngu-3. Ungavumeli i-garlic ensundu. Hlanganisa njalo.
- Engeza isikhumba esikhwameni bese uphonsa nge-garlic no-anyanisi oluhlaza. Pheka ngenkathi ugqugquzela ngobumnene uze uphelele kahle.
- Fafaza ingxube ye-crabmeat ne-chives eqoshiwe ne-parsley. Ukushayela ngejusi lemon.
- Khonza isikhumba siphume esaladini noma emifino emisha, kumaphuzu okugcoba noma amagobolondo okugcoba okugayiwe, noma uyizipuni phezu kwelayisi eliphekiwe elishisayo.
Amathiphu
- Ngaphandle kokuba uthenge ama-crabs amasha, cishe uzosebenzisa i-crabmeat e-pasteurized, efika ezitsheni ezivaliwe. Hlola njalo "umhlabeleli" ngelanga uma uthengisa isikhumba esingaziwa. I-pasteurization imane isho ukuthi le-crabmeat isishisiwe futhi ihlile ngokusebenzisa inqubo ekhethekile yokubhubhisa noma yiziphi izinambuzane eziyingozi. I-crabmeat ene-pasteurized ine-shelf eside, kodwa kufanele igcinwe efrijini, okungenani i-39 F noma ephansi. Uma sekuvuliwe, kepha kufanele idliwe zingakapheli izinsuku ezimbili. Uma isikhumba siphekiwe, amaqabunga asele esiqandisini futhi adle zingakapheli izinsuku ezintathu.
- Inani lentengo lixhomeke ebangeni. I-Jumbo lump ibanga elibiza kakhulu, elinomsoco, elikhethekile, nokucaca ngokulandela amaphuzu amanani aphansi.
- Isikhumba esisezinzile esisezintweni ngokuvamile siphansi uma siqhathaniswa nokusha noma ukunqunywa. Umkhiqizo we-Miller's Khetha unikeza inhlama ye-jumbo ekheniwe, i-white ekhethekile, ne-claw, futhi imikhiqizo yabo ithola ukubuyekezwa okuhle njalo. Uma unomkhiqizo ozithandayo we-crabmeat ekheniwe, yizwa ukhululekile ukuyisebenzisa esikhundleni sokungahambisani noma okusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 97 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |