Le iresiphi eluhlaza ye-chocolate shake ingashintshwa ngezindlela eziningi. Ungashintsha amantongomane, izinongo, i-sweetener, sebenzisa ubhanana noma uwashiye isiphuzo esiphundu, noma wengeze noma yikuphi ukunambitheka owuthandayo noma okwenzekayo. Isiqephu se-orange noma isipuni se-rosewater singenza isengezo esihle. Zama ukungeza noma ukufaka ezinye izitshalo ezifana cherry, okusajingijolo, ikhofi noma eventerscotch!
Isiphuzo esibhakabhaka se-cocoa njengale, ngokuhlukahluka kwayo konke, siqinisekile ukuthi siyajabulisa i-pelicicest palate ngakho-ke qiniseka ukuthi usebenzisa le recipe eyiluhlaza eluhlaza lapho ama-skeptics okudla okuluhlaza ezayo, noma ayisebenzise ukukhonza umuntu wakho okhethekile i-vegan engavamile engavamile kwasekuseni embhedeni.
Okuzokwenza
- 1 izinkomishi zamakhekhe (ama-almonds aluhlaza, ama-walnuts, ama-macadamia noma enye)
- 4 izinkomishi amanzi
- 4 kuya ku-6
- izinsuku ze-medjool (ukunambitha)
- 1/4 indebe
- i-cocoa powder eluhlaza (noma ukunambitha)
- 1/2 ubhontshisi we-vanilla (imbewu kuphela, noma isipuni se-vanilla esithathwe)
- 1/4 kuya 1/2 isipuni isinamoni (ukunambitha)
- 1/4 kuya 1/2 isipuni cardamom (ukunambitha)
- Okuzikhethela: 2 ubhanana (okuluhlaza noma okweqhwa)
- Okuzikhethela: i-1 isipuni eluhlaza ibhotela le-almond
Indlela Yokwenza
1. Faka ama-alimondi namanzi ku-blender bese uhlangana ngesivinini esikhulu imizuzwana engu-20. Thela nge-strainer emihle noma i-cheesecloth, ugcine ubisi. Sula i-blender uphinde uthele ubisi emuva.
2. Engeza izithako ezisele ezisebisi bese uxuba imizuzwana engu-20 ngaphezulu noma kuze kube yilapho konke kuhlanganiswa kahle futhi kuhlanganiswe kahle. Yidla futhi ulungise i-flavour uma ngabe ufisa. Lesi siphuzo esiphundu se-chocolate siphume kakhulu uma sisetshenziswa ngokushesha.
Kungenjalo i-friji kuze kube yilapho usulungele ukukhonza futhi uhlehlise kuqala.
Bheka futhi: Iyini inkokhelo eluhlaza?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 8 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |