I-artichoke yaseJerusalem, eyaziwa nangokuthi i-sunchoke, i-sunroot, ne-apple yaseMhlaba, yiyona ndawo ehlanganisiwe engaphansi kwe-stem (i-tuber) yohlobo lwe-sunflowers. I-tuber isitoreji sokugcina esitshalo esibamba izakhi zomzimba. Isibonelo, amazambane aphakathi kwezibazi ezidliwayo kakhulu.
Incazelo emfushane
I-artichoke yaseJerusalema akufanele ilinakekelwe uma kuziwa ekuphekeni ngemifino yezimpande .
I-knobby ilanga izilimo eziyizigaxa zibukeka zifana nezimpande ze-ginger, zesikhumba esibomvu esikhanyayo esingase sihlotshwe ngephuzi, obomvu noma obomvu kuye ngokuthi inhlabathi ekhulile kuyo. Zingamasentimitha amathathu kuya kwangu-4 ubude futhi ububanzi obulodwa kuya kwamabili ububanzi. Nakuba kutholakala unyaka wonke, isizini esiyinhloko sisukela ngo-Okthoba kuya ku-Ephreli, futhi kusetshenzwa kahle ngemva kweqhwa elikhanyayo. I-artichokes yaseJerusalema ivela eNyakatho Melika futhi itholakele kakhulu ogwini olusempumalanga. Ngenkathi behluleka ukuthandwa kakhulu ekuqaleni kwawo-1900, ukuthandwa kwabo sekuqala ukuvuka.
Indlela Yokukhetha Ukushona
Uma kuziwa ekukhethweni kwelanga elihle kunazo zonke, ufuna ukufuna izilimo eziyizigaxa ezibushelelezi, ezihlanzekile, ezingenasici futhi ezinamaqabunga amancane. Abalimi bazama ukukhulisa izibhamu ezinhlobonhlobo ezintsha, ngakho-ke uzothola ezinye zingaphansi kweminye. Gwema labo abanezikhumba ezinamaqabunga, izindawo ezithambile, futhi bachithe izindawo eziluhlaza noma amahlumela.
I-Jerusalem artichokes ingadliwa ingcolile noma iphekwe. Ngaphambi kokudla noma ukupheka, funa izilimo eziyizigaxa kahle ngemibhede yemifino. Ukubheka kungase kube nzima ngenxa ye-protuberance, futhi akudingekile ngoba amapelisi ayadliwa ngokuphelele. Kodwa-ke, uma kufanele uwahlukanise, khipha izindawo ezincane ze-bumpy bese ususa isikhumba nge-peeler yemifino.
Uma uzobe udla ngokuphekwe, uzothola kulula ukuwabilisa, ukuwahambisa noma ukuwahambisa ama-microwave kuqala futhi ungavuleleki kuqala, bese ubheka emva kwalokho, uma kudingeka.
Indlela Yokugcina I-Jerusalem Artichokes
Kubalulekile ukuphatha ukukhanya kwelanga ngokunakekelwa njengoba behlukumeza kalula. Ama-sunchokes amahle kufanele agcinwe endaweni epholile, eyomile, futhi enomoya omuhle kude nokukhanya. Zingahle zigcinwe emgqonyeni wezitshalo wefriji, ziboshwe ngamathawula wephepha ukuze zithole umswakama, futhi zifakwe esikhwameni seplastiki.
Kuncike ukuthi bebehlala isikhathi eside kangakanani emakethe, ama-sunchokes aluhlaza angagcinwa amasonto amathathu kuya kwamatsatfu. Ama-sunchokes okuphekwe kufanele afakwe efrijini futhi adliwe zingakapheli izinsuku ezimbili. Ukukhansela nokuqhwaza akukhuthazwa ngenxa yokudonswa kwemvelo nokudangala kokuthungwa
Izinzuzo zezeMpilo zokuShukela
Ngokungafani nomzala wabo we-tuber, amazambane, ama-sunchokes asinawo isitashi. Ziningi amaprotheni amabili. Ama-Sunchokes aqukethe i-inulin eyiluhlobo lwe-carb eliguqula i-fructose uma isifo sofuba sinqunywe esitshalweni. Lokhu kwenza kube nokudla okuhle kubantu abanesifo sikashukela noma kulabo abanesifo sikashukela, njengoba kuthiwa i-fructose ibekezelela kalula abantu abanesifo sikashukela. Liphinde inikeze imifino impande iphunga elimnandi ukulijabulela.
Ukusikwa kwelanga kuyisimo esihle sensimbi, i-potassium, ne-thiamin. Bangasiza ukuncipha kwengcindezi yegazi, ukunciphisa i-cholesterol yegazi, futhi benze njengesandulela-ngculaza okulungile emgunyeni wamathumbu.