Amehlo ama-puffy kanye nemibuthano emnyama ngaphansi kwamehlo yinto evamile kakhulu yobuhle kubantu abaningi. Kunezindlela eziningi zokusiza ukunakekelwa isikhumba esibucayi eseduze kwamehlo futhi enye yezindlela ezilula, futhi ezingabizi kakhulu zinezikhwama zetiyi.
Izizathu Ezivamile Ze-Puffy Eyes and Circles Dark
Kunezigebengu ezimbalwa ezivamile zamehlo azikhukhumezayo nemibuthano emnyama ezungeze amehlo. Ukuntula ukulala kungenye yezizathu ezivame kakhulu.
"Ubuhle bokulala" akuyona inganekwane, kodwa kubalulekile ukubuka (nokuzwa) ukuphilile. Zenza kahle ukulala okuhle ukusiza ukuthuthukisa ukuthi ubukeka kanjani futhi uzizwa kanjani ekuseni. Ukudla kwamagciwane, kokubili kwemvelo nokudla okusekelwe, kungabangela futhi amehlo okukhukhumeza kanye / noma imibuthano emnyama ukuba ivele. Uma ukukhukhumeza kungapheli, kodwa ukuqala okusekelwe, kungasiza ekunqumeni ukuthi lokho okubangelwa ukungezwani komzimba kuyini. Okokugcina, ukudla okunomunyu kungabangela ukugcina amanzi, okuholela ekuhloleni amehlo (nokukhukhumeza kwezinye izingxenye zomzimba wakho).
Ithimba Eliyisebenzisayo
Njengama-cucumber tincetu, izikhwama zetiyi ezihlile ziyindlela yemvelo yokwenza into edlayo ibe yindlela yokwelashwa kwemvelo. Ngenkathi izinhlobo eziningi zetikhwama eziphehliwe zizozizwa ziphumule, okuphumelela kakhulu yizinyosi ze-caffeinated. I-caffeine iyaziwa ukuvimbela imithwalo yegazi ngaphansi kwesikhumba ngakho-ke, ukunciphisa ukukhukhuma kwesikhumba. Ama-teas avamile ne-caffeine afaka ama-teas asekuseni, itiye elimnyama, itiye elihlaza kanye netiyi-jasmine.
Ama-Tannins, esinye isithako esiyinhloko sama-teas, anikezela umbala nokuvutha okwezinkanyezi itiye. Njenge-caffeine, i-astringency ye-tannins isiza ukuvimbela imithwalo yegazi nama-capillary esikhumba bese unciphisa ukukhukhumeza.
Indlela yokusebenzisa iisaka
Ungakwazi ukujabulela ukuphuza itiye bese uphinde usebenzise isikhwama setiyi njengendlela yokwelashwa kwemvelo yamehlo aqhoshayo nemibuthano emnyama ngaphansi kwamehlo.
Uma uhlala emidlalweni yobuhle, isikhumba sakho cishe sizozuza ekunakekeleni masonto onke, ngakhoke usethe usuku lwamaviki bese ulunamathela kuso. Qaphela, uma wenza lokhu isimiso sakusihlwa, ungase ufune ukugwema ukuphuza itiye le-caffeinated kusihlwa. Nakhu ukuthi ungayisebenzisa kanjani i-teabags yemvelo yemvelo:
- Khetha itiye eliphakeme ku-caffeine namathanini, njengethiyi elimnyama.
- Nciphisa itiye njengoba iqondiswe. Jabulela.
- Khipha isikhwama setiyi efrijini noma efrijini, ngaphakathi kwesitsha esibekiwe noma isitsha sepulasitiki esisindiwe. Uma usebenzisa kuphela itiye lesikhwama, phinda inqubo.
- Uma unezikhwama ezimbili zetiyi ezifakiwe, usulungele ukwelashwa kweso. Khipha izikhwama zetiyi efrijini, bese usheshe uphinde ubuye uphinde ubeke isikhwama setiye phezu kweso ngalinye. (Ukupholisa izikhwama zetiyi, kuzoba ngcono nakakhulu.)
- Qinisekisa ukuthi umboza imibuthano emnyama ngokuzungezile amehlo akho ngokuphelele ngezikhwama zetiyi. Cindezela phansi ngobumnene ukuze uqinisekise ukuthi uxhumane nesikhumba.
- Gcina ikhanda lakho libuyele emuva futhi amehlo akho avaliwe. (Lokhu kulula ukukwenza uma ulele phansi ezikhanyeni ezikhanyayo kanye neziphazamiso futhi ungasebenza ngisho nokugeza okuphumuzayo.) Shiya izikhwama zetiyi emehlweni akho imizuzu eyishumi noma ngaphezulu.
- Phinda njengokuthanda. Ukuze uthole imiphumela emihle, sebenzisa izikhwama zetiyi emehlweni akho okungenani kanye ngesonto.