Le nhlanganisela ye-scallops ne-bacon iyinhlangano yokuqhafaza ukulungiselela, futhi isethulo siyamangalisa.
Vele ugobe ubhekeni ophekwe ngephutha esikhaleni, isizini, bese u-broil imizuzu embalwa. Uzoba nesiphuzo esiphundu nenhle kakhulu izivakashi zakho ezizokuthanda. I-iresiphi ingabuye isetshenziswe ngezinhlanzi ezinkulu noma ze-jumbo.
Okuzokwenza
- 24 esikhulu se-scallops (cishe amapremu angu-2)
- 12 izinhlayiya ubhekeni kancane okuphekwe
- i-dash pepper enomisiwe
Indlela Yokwenza
- I-bacon yokupheka ngokucophelela kuze kube yilapho ephekwe kancane kodwa ingabheki futhi ishintshashintsha kakhulu. *
- Hlanza ama-scallops ngaphansi kwamanzi abandayo, ubomile ngamathawula wephepha. Uma ubona noma yiziphi izingcezu zomaka ohlangothini lwe-scallops, lokhu kuyisisindo esinzima futhi kufanele sisuswe. Vele uyifake ngeminwe yakho ukuze ususe.
- Sika ucezu ngamunye we-bacon ngesigamu; ukugoqa isigamu ngasinye nxazonke se-scallop bese uvikelekile nge-toothpick.
- Ufafaza isikhala se-scallops kancane kancane nge-pepper enomuthi. Phakamisa umshini we-broiler.
- Faka isikhala se-scallops emgodini we-pan. Hlanganisa ama-intshi angu-4 kuya kwangu-5 kusuka ekushiseni emaminithini angu-8 kuya kwangu-10, noma kuze kube yi-scallops ephenduka yonke into, besebenzisa ama-tongs ukuvula ama-scallops njalo ukuze i-bacon isundu ngokulinganayo nxazonke.
Amathiphu nokuhluka
- Faka esikhundleni sepelepele enomuthi noma i-lemon pepper ngokufafaza okukhanyayo kweCreole noma i-Cajun seasoning noma ukudlala okusawoti okwezinhlanzi zasolwandle.
- * Esikhundleni sepan ukhahla ubhekeni, zama ukubhaka . Vele udwebe i-pan yokubhaka ngesikhumba noma uhambisane nesikhwama.
Ungase Uthande
- I-Scallops Ebomvu Ebomnandi
- I-Seared Sea Scallops Nge-Grits Grits
- I-Seared Scallops Namagundane
- I-Bacon elula eboshwe izimpukane
- I-Pasta enezinhlanzi zasolwandle kanye nesinkwa se-Mushroom Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 29 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 10 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |