I-Bacon-egoqwe nge-Scallops Recipe

Le nhlanganisela ye-scallops ne-bacon iyinhlangano yokuqhafaza ukulungiselela, futhi isethulo siyamangalisa.

Vele ugobe ubhekeni ophekwe ngephutha esikhaleni, isizini, bese u-broil imizuzu embalwa. Uzoba nesiphuzo esiphundu nenhle kakhulu izivakashi zakho ezizokuthanda. I-iresiphi ingabuye isetshenziswe ngezinhlanzi ezinkulu noma ze-jumbo.

Okuzokwenza

Indlela Yokwenza

  1. I-bacon yokupheka ngokucophelela kuze kube yilapho ephekwe kancane kodwa ingabheki futhi ishintshashintsha kakhulu. *
  2. Hlanza ama-scallops ngaphansi kwamanzi abandayo, ubomile ngamathawula wephepha. Uma ubona noma yiziphi izingcezu zomaka ohlangothini lwe-scallops, lokhu kuyisisindo esinzima futhi kufanele sisuswe. Vele uyifake ngeminwe yakho ukuze ususe.
  3. Sika ucezu ngamunye we-bacon ngesigamu; ukugoqa isigamu ngasinye nxazonke se-scallop bese uvikelekile nge-toothpick.
  4. Ufafaza isikhala se-scallops kancane kancane nge-pepper enomuthi. Phakamisa umshini we-broiler.
  1. Faka isikhala se-scallops emgodini we-pan. Hlanganisa ama-intshi angu-4 kuya kwangu-5 kusuka ekushiseni emaminithini angu-8 kuya kwangu-10, noma kuze kube yi-scallops ephenduka yonke into, besebenzisa ama-tongs ukuvula ama-scallops njalo ukuze i-bacon isundu ngokulinganayo nxazonke.

Amathiphu nokuhluka

Ungase Uthande

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 29
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 10 mg
I-sodium 159 mg
Ama-carbohydrate 1 g
I-Fiber Dietary 0 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)