Amaqabunga amagilebhisi ahlwanyelwe akumnandi nje kuphela kodwa amnandi ukwenza. Ekhishini lami, umndeni wakithi uhlanganisa amaqabunga omvini ndawonye, ngisho nezingane! Kungadla isikhathi esisodwa kumuntu oyedwa, kodwa ngebaningi, isikhathi sihamba masinyane futhi usuzodla lesi sibonakaliso esihle.
Okuzokwenza
- 1 1/2 lbs.
- umhlabathi wenkomo (noma umvu wempuphu, ongagciniwe)
- 16 oz./1 kungaba utamatisi sauce (noma izinkomishi ezimbili 1/2 ezihlutshiwe, utamatisi oqoshiwe)
- 2 izinkomishi irayisi elimhlophe (lingabanjwa)
- 1/2 indebe parsley (fresh, eqoshiwe)
- 1 isipuni coriander
- 1/2 isipuni usawoti
- 1 isipuni omnyama pepper
- 2 wezipuni
- ijusi lemon
- Ama-ounces angu-16/1 imbiza yamagilebhisi (noma i-1 pounds
- amaqabunga omvini amasha )
- 1 lemon (lisikiwe)
Indlela Yokwenza
- Susa amaqabunga omvini emgodini bese ugoba ngamahora ambalwa emanzini abandayo. Uma kungenakwe kahle, bayoba nenambitheka enomusa kakhulu.
- Ngesikhathi amaqabunga omvini ehamba, hlanganisa ndawonye inyama yenkomo, utamatisi isiphuzi, ilayisi, iparsley, coriander, usawoti, pepper kanye nejusi likalamula. Lokhu kuhle kakhulu ngezandla zakho. Ukumboza futhi ubeke endaweni efrijini kuze kube yilapho usulungele ukushiya amaqabunga.
- Gcoba amaqabunga omvini bese usomile ngamathawula wephepha. Susa iziqu. Indawo yashiya uhlangothi olucwebezela phansi bese ulungele ukuxuba inyama yakho.
- Faka i-isipuni se-ingxube yenhlanganisela phansi kweqabunga. Gxila ezinhlangothini bese uqaqa phezulu ngokuqinile. Ungagxili kakhulu kakhulu. Irayisi iyanda ngesikhathi sokupheka futhi ingabhidliza iqabunga.
- Phinda ngokushiya amaqabunga nezinhlanganisela.
- Epanini elikhulu noma i- oven yase-Dutch , zibeke eceleni ohlangothini oluyindilinga. Beka tincetu ezimbili ze-lemon phakathi kwezingqimba zamagilebhisi.
- Beka isisindo phezulu kwesigcawu sokugcina samagilebhisi ahlanganisiwe, ipuleti ye-ceramic isebenza kahle. Lokhu kuqinisekisa ukuthi amaqabunga angahambi lapho epheka. Gcwalisa ibhodlela ngamanzi, uhlanganise amaqabunga. Sima bese upheka imizuzu engu-30 phansi kuze kube yilapho ilayisi isenziwa.
- Uma irayisi isethenda, susa amaqabunga omvini ebhodweni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 64 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 23 g |