I-intanethi ethanda intandokazi yaseNetherlands, i- herring eboshiwe , ingase ibonakale iyinkimbinkimbi kumuntu ongabonwanga. Ngakolunye uhlangothi, u-herring obhemayo, ngenkathi u-quintessentially Dutch, ubonakala ukhankasela abantu abaningi. Kumele kube yinto engokombhalo ...
Ngokuvamile sikhonza ukubhema isinkwa noma iziqhumane nge- sauce yethu enamandla. Kodwa, hlanganisa i-herring yokubhema namanye amazambane ahlahliwe, futhi uzoba nama-fishcake ama-flavorful agcwele ama-acids acids. Bahlale bejabulisa izixuku.
Ngokuqinisekile, ungenza amazambane ahlambulukile ikakhulukazi le recipe (noma, uma uzizwa uvila ikakhulukazi, thatha iphakheji lamazambane ahlambulukile owenziwe esitolo sakho), kodwa sicabanga ukuthi uzovuma ukuthi lokhu ukudla okufrijiwe-okufakwe yilezi zikhathi lapho ungenalutho endlini kodwa kancane kancane amazambane ahlambulukile kanye nephakethe lezinhlanzi ezibhemayo.
Kunenjabulo enkulu kakhulu evela ekubetheni isidlo esihle ngokungabonakali lutho. Sisebenzise uhlaya olubhemayo lapha, kodwa lezi zinhlanzi zihamba kahle uma zenziwa nge-mackerel ephumile noma i-saumon ebhemayo.
Okuzokwenza
- I-Fishcakes:
- Ikomishi elilodwa (250 g) lilahlwe amazambane ahlambulukile
- 1 tsp. flat leaf parsley (oqoshiwe)
- 1 anyanisi entwasahlobo (elicwengekileyo)
- I-Pinch ye-paprika
- 1 lemon
- Amaqanda amabili
- Usawoti kanye nopelepele, ukunambitha
- I-3.5 oz (100 g) i-herring (smoked)
- Ukubhaka nokufrywa:
- 1/2 inkomishi Ufulawa wonke
- 1/2 indebe Isinkwa sokuqubuka
- 1 tbsp. Ibhotela
- 3 tbsp. Amafutha e-Olive
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa amazambane ahlambulukile, i-parsley, i-anyanisi entwasahlobo kanye ne-paprika.
- Ukusebenzisa i-grater emihle (sithanda ukusebenzisa le-Microplane grater ngalokhu), sondeza cishe i-1/4 ye-lemon (isikhumba esinophuzi kuphela) bese ufaka i-zest kumxube wamazambane.
- Phula amaqanda ube isitsha esingajulile se-soup, whisk, bese ufaka ama-tbsp angu-1 amaqanda kumash. Hlanganisa kahle.
- Beka amanye amaqanda eceleni kuze kube yilapho.
- Ukusebenzisa izandla zakho, ngokucophelela ukuphazamisa ukhula, ukususa noma yisiphi isikhumba noma amathambo.
- Gcoba inhlanzi ephahliwe ngokusebenzisa ingxube yamazambane.
- Ukumboza ithreyi noma ipuleti enkulu nge-plastic plastic. Amafomu ama-8 ajwayelekile ngokulingana nenhlanzi bese ubeka endaweni yethreyi, ucindezela ngobumnene ngezandla zesandla sakho ukuze udale 8 i-fishcake patties.
- Ukumboza i-patties ngokugqoka eplastiki bese uhlala efrijini okungenani imizuzu engu-20 (noma ubusuku bonke, uma wenza isikhathi esingaphambili).
- Hlanganisa izitsha zokupheka ezintathu: enye neqanda elishaywayo elikhishwe kusukela ekuqaleni kweresiphi, elilodwa nefulawa, nelinye elinama-breadcrumbs fresh (sithanda amaphuphu e-panko).
- Dredge i-herring fishcakes kufulawa, uqiniseke ukuthi ziboshwe ngendlela efanele. Vula noma yikuphi ufulawa owedlule.
- Dunk ama-fishcake kancani, ngamunye, esitsheni sesobho nges mix mix egg, okuvumela noma yiliphi iqanda ngokweqile ukugoqa off.
- Manje dlulisa ama-fishcakes, ngamunye, kuya esitsheni ngezinhlanzi zesinkwa. Gcoba ngayinye ezinkenyeni zesinkwa kuze kube yilapho igcoke ngokuphelele.
- Faka ibhotela namafutha omnqumo (uzodinga ngo-1 tbsp. I-butter and 3 tbsp. Amafutha omnqumo) epanini elikhulu lokuthosa nokushisa kuze kube yilapho ibhotela liphenduka i-foamy.
- Engeza isigamu sezinhlanzi bese upheka kuze kube yimvuthu yesinkwa iphendule igolide futhi ihlwithe - izodinga cishe imizuzu emithathu eceleni.
- Susa ama-fishcakes epanini lokuthosa bese uvumela ukukhipha iphepha ekhishini.
- Phinda inqubo namanye ama-fishcake ama-4.
Khonza nge- fried-cut cut-oven fries , isaladi, ama-wedges lemon kanye ne- tarragon yethu ne-garlic imayonnaise .
Ithiphu: Ungagcini i-pan. Uma ungenayo i-pan enkulu yokudoba, yenza amaqoqo amaningana nge-skillet encane, futhi ugcine amathangi angaphambili afudumele kuhhavini elushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 406 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 127 mg |
| I-sodium | 744 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |