I-Pasta isaladi Nenkukhu nesipinashi

Le inkukhu, isipinashi, kanye nesaladi isembathiswe imayonnaise enambithekisayo kanye nokugqoka ijusi. Lesi isaladi esikhulu esikhulu sokudla sezinsuku zasehlobo ezishisayo.

Sebenzisa inkukhu ephuziwe ephekwe, inkukhu ekheniwe, noma inkukhu yokudoba kule recipe ehlwabusayo yesaladi. I-iresiphi inokuthethelela kakhulu, ngakho-ke ukhululeke ukushintsha ezinye izithako ukuze uvumelane nesinambitheka sakho. Isipinashi singashintshwa nge-arugula noma ingane kakade, futhi anyanisi ingasuswa uma ungewona fan. Sebenzisa i-turkey noma i-ham kunalokho noma inkukhu.

Okuzokwenza

• I-pasta ama-ounces angu-8 (fusilli, rotini, njll)
• 1 1/2 kuya 2 izinkomishi amaqabunga isipinashi
• I-1/2 ebomvu i-pepper
• 12 Utamatisi omvini (noma utamatisi othandekayo, ngesineke)
• I-1/4 indebe idonsa anyanisi obomvu
• I-garlic ephakathi kwe-clove eyi-1, ephosiwe kahle
• 2 izinkomishi eziqoshiwe (okuphekwe noma ekheniwe)
• 1 kuya ku-1 1/2 izinkomishi imayonnaise
• Isipuni 1 iwayini elimhlophe iviniga
• 2 wezipuni ujusi kalamula
• 1 isipuni se-Dijon noma isardard oyintandokazi ye-gourmet
• 1/8 isipuni umhlabathi omnyama
• 1/2 ithisipuni omisiwe basil leaf
• usawoti, ukunambitha

Indlela Yokwenza

1. Pheka i-pasta ngamanzi abilayo ngobunamanzi ngokulandela izikhombisi zephakheji; geza bese ugeza kahle. Beka eceleni ukuze uphole.
2. Phakathi naleso sikhathi, nquma amaqabunga esipinashi bese uqeda isigamu esiphezulu se-bell pepper.
3. Gcoba ipasta ehlile futhi ecolile nge isipinashi, i-red bell pepper, i-tomato halves, anyanisi, i-garlic, nenkukhu.
4. Hlanganisa 1 indebe ye-imayonnaise ngewayini iviniga, ijusi kalamula, isinaphi, pepper, kanye ne-basil.
5. Gwema ingxube yokugqoka nenhlanganisela ye-pasta. Engeza imayonnaise engeziwe, uma kudingeka. Yidla bese ufaka usawoti, njengoba kudingeka.

1. I-refrigerate okungenani amahora amabili ngaphambi kokukhonza isikhathi sokudla okungcono kakhulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1148
Inani lamafutha	71 g
I-Fat egcwele	13 g
I-Fat Unsaturated	19 g
I-cholesterol	133 mg
I-sodium	695 mg
Ama-carbohydrate	80 g
I-Fiber Dietary	11 g
Amaphrotheni	50 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)