Ukufuna into entsha yokwenza nayo yonke ama-apula e-crab engeziwe avela esihlahleni sakho se-apula? Zama lezi zinhlayiya ze-apula eziphekiwe, ezenziwe ngeviniga, ushukela, nezinongo.
Okuzokwenza
- 6 izinkomishi apula cider uviniga
- 8 izinkomishi ushukela obomvu
- 2 amathisipuni ama-clove aphelele
- 3 izinti sinamoni
- Amakhilogremu ayisishiyagalombili ama-apula (shiya ususelwe)
Indlela Yokwenza
- Hlanganisa uviniga noshukela; ulethe emathumba.
- Beka izinongo esikhwameni se cheesecloth. Engeza ama-apula we-crab kanye nesigxobo se-spice ukuze isiraphu bese ubilise kuze kube yi-apula ithenda.
- Susa isithelo nge spoon slotted bese upake zibe izimbiza ezishisayo inzalo . Thela ngesiraphu. Seal.
- I-process crabapples emanzini amanzi abilayo amaminithi angu-20. Kusukela ku-1,001 kuya ku-3 000 ubude bendawo, inqubo yemizuzu engu-25. Ngamamitha angu-3 500 kuya ku-6 000 ekuphakameni, inqubo yemizuzu engu-30. Ngaphezu kwezinyawo ezingu-6,000, inqubo engu-35 imizuzu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |