Imfucumfucu ne-Okra NamaTamatisi noRysi

Le nhlanganisela ye-okra, ama-shrimp, no-utamatisi uyakuthanda kakhulu ilayisi eliphekiwe. Kuyindlela enhle yokujabulela i-okra entsha.

Okuzokwenza

• Ama-ounces okra angu-12 kuya ku-16 (azinqunywe, ahlanziwe, ahlutswe)
• 3 wezipuni amafutha omnqumo
• 3 wezipuni ibhotela
• 1 anyanisi ophakathi (oqoshiwe ngokweqile)
• 1 i-pepper eluhlaza bell (i-seeded ne-coarsely eqoshiwe)
• 4 utamatisi amakhulu (ahlutshiwe, ahlwanyelwe, aqoshwe)
• 1/2 indebe iwayini elimhlophe (elomile)
• 2 wezipuni ujusi kalamula
• 1 kuya 2 wezipuni we-parsley (oqoshiwe)
• 1 ithisipuni I-Cajun seasoning (noma i-Creole seasoning mix)
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• 1 kuya ku-1 1/2 amakhilogremu ama-shrimp (ahlutshiwe futhi asuswa)
• Ukuhambisana okuzithandela: ilayisi eliphekwe

Indlela Yokwenza

1. Geza amafutha nebhotela ebhodini elikhulu kuze kube yilapho ibhotela lichithwa.
2. Engeza i-anyanisi ne-bell pepper; ukuphonsa ukugqoka ngokulinganayo.
3. Hlanganisa i-okra bese upheka phezu komlilo ophakathi kuze kube yilapho u-anyanisi eguquka.
4. Engeza utamatisi, iwayini, ijusi lemon, i-parsley, ne-Creole seasonings.
5. Emile, evuselela ngezikhathi ezithile, kuze utamatisi unciphise. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
6. Engeza ama-shrimp bese uqhubeka nokupheka imizuzu engu-3 kuya kwemi-4, noma kuze kube khona ama-shrimp ajika e-pink ne-opaque.

1. Khonza ngelayisi eliphekiwe elishisayo, uma ufisa.

Ungase Uthande

I-Okra ne-Tomato Soup

I-okra ekhishwe nge-anyanisi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	411
Inani lamafutha	21 g
I-Fat egcwele	7 g
I-Fat Unsaturated	10 g
I-cholesterol	306 mg
I-sodium	841 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	5 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)