Le nyamaloaf flavorful yenziwe nge-fat beef and oqoshiwe pepper green chile pepper, kanye nezinye izithako zesitayela zaseningizimu-ntshonalanga. I-Pepper Jack ushicilela phezulu kule nyamaloaf enhle .
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/2 pound umhlabathi ingulube
- 1/2 indebe elithambile
- izinhlanzi zesinkwa
- 1/4 indebe eqoshiwe oqoshiwe
- 1 iqanda elikhulu
- 3/4 ithisipuni usawoti
- 1/4 isipuni pepper
- 1 1/2 amathisipuni isiliva
- Izipuni ezimbili eziphethwe cilantro
- I-1 ingaba (ama-ounces angu-4) eqoshiwe i-chile eluhlaza obomvu, idliwe
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi oqoshiwe onobuciko obuphuziwe, ehlukaniswe
- 3 kuya ku-4 tincetu i-pepper jack ushizi
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. I-ophaza kancane i-pan yokubhaka i-13x9x2-intshi.
- Esigodini esikhulu, hlanganisa inkabi, ingulube, imvuthuluka yesinkwa, anyanisi, iqanda, usawoti, pepper, i-powder , i-cilantro eqoshiwe, i-pepper, ne-half of the utamatisi; gcina utamatisi osele kamuva.
- Hlanganisa ingxube ibe yisinkwa nendawo endaweni yokupaka okulungiselelwe. Faka i-meatloaf ngehora eli-1 nemizuzu engu-15.
- Phezulu nge ushizi osikiwe bese uqhubeka ubhaka kuze kube yilapho ushizi ucibilikile, cishe imizuzu emibili kuya kwezingu-4.
- Sishisa utamatisi osele bese ukhonza inyama yezinyosi elinezinyosi nge-spoonful noma amabili utamatisi. Ikhonza 6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 571 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 310 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 57 g |