I-Crock Pot Barbecue I-Beef Stew

I-cooker slow steer ye-cove yenza isidlo esiphundu kunoma yiluphi usuku lwesonto. Le nguqulo ihlanganisa inqwaba yenkomo kanye namakhowe, utamatisi, ukudlala, kanye nekhanda le-sauce for ukunambitheka.

Zizwa ukhululekile ukulungisa iziklomelo ukuze uhambisane nokuthanda komndeni wakho. Ukuze uthole ukunambitheka okunye, umbala, nezakhi, engeza ama-peas, ama-corn, noma ubhontshisi obuhlaza cishe emaminithi angu-30 ngaphambi kokuba isitshalo sesilungele. Amathiphu kaSirloin uyindlela enhle kakhulu yokudla.

Sisebenzela le nkomo yenkomo phezu kwelayisi elishisayo elibilisiwe, amazambane ahlambulukile, i-polenta, noma i-pasta. Engeza isaladi sokudla okuphelele, okwanelisayo.

Okuzokwenza

• 1 1/2 amakhilogremu angama-chuck (inselo yenkomo)
• 3 wezipuni amafutha yemifino
• 1 inkomishi anyanisi oqoshiwe
• 1/2 indebe ye-pepper eluhlaza (oqoshiwe)
• I-clove i-garlic (inkulu, i-minced)
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• 2 izinkomishi inyama yenkomo (mhlawumbe unsalted noma low sodium)
• 1 (14.5-ounce) ingaba utamatisi
• 1 (ama-4-ounce) angaba amakhowe, agciniwe
• 1/3 indebe isoso sauce
• 3 wezipuni cornstarch
• 1/4 indebe yamanzi abandayo

Indlela Yokwenza

1. Sika inyama yenkomo ibe yi-cubes-size (1/2-intshi kuya ku-1 intshi).
2. Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Pheka inyama yezinyosi nama-onion emafutheni ashisayo kuze kube yilapho inyama yenkomo ishukela kuwo wonke amahlangothi, ivuselela njalo.
3. Ncishisa ukushisa kuya emaphakathi. Engeza i-garlic no-pepper oqoshiwe bese upheka umzuzu owodwa ubude.
4. Dlulisa ingxube yenkomo kumpheki ophuthumayo. Engeza usawoti, pepper, inyama yenkomo, utamatisi, amakhowe, kanye ne-sauce. Gcoba bese upheka ngezansi amahora angaba ngu-7 kuya kwangu-9, noma kuze kube yilapho inkabi isethenda kakhulu.

1. Hlanganisa izipuni ezimbili ze-cornstarch ngamanzi abandayo uze ube bushelelezi futhi uhlanganiswe kahle. Hlanganisa i-cornstarch slurry igxobhoza emgodleni bese uqhubeka ukupheka imizuzu engu-10 kuya kwezingu-20, noma kuze kube yilapho ukhulile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	467
Inani lamafutha	21 g
I-Fat egcwele	6 g
I-Fat Unsaturated	11 g
I-cholesterol	118 mg
I-sodium	455 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	43 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)