Ukunambitheka okuncane kwe-turkey kwenza iphuzu eliphelele kule recipe ye-turkey jerky . I-Turkey iphinde ibe namafutha amanhla kunokuba yenkomo yenkomo ibe yinto enempilo kwabanye. Zizwa ukhululekile ukulungisa izinongo ukuze uvumelane nezinto zakho ezithandayo. Uma ungenayo i-dehydrator, ungasebenzisa i-ovini yakho ngesimiso esiphansi futhi ushiye i-oven umnyango kancane kancane ukuze ujikeleze umoya.
Okuzokwenza
- Isipuni esingu-1 umsi womfutho
- 2 wezipuni soy sauce
- 1/4 isipuni iTasco sauce (noma ukunambitha)
- 1/3 indebe ye-Worcestershire sauce
- 1-1 / 2 amathisipuni mesquite ukunambitheka liquid
- 2 amathisipuni afudumele ushukela obusundu (uphaqwe)
- 1 isipuni anyanisi powder
- 2 amathisipuni i-garlic powder
- 1 ithisipuni usawoti kosher
- 1 amakhilogremu ama-turkey inyama (aqhathanisiwe amancane)
Indlela Yokwenza
1. Hlanganisa umsi womfutho , i- soy sauce , i- sauce yaseTabasco, i-sauce yase- Worcestershire , ukunambitheka kwe-mesquite, i-anyanisi powder, i- garlic powder, nosawoti ongokweshumi esikhwameni esikhulu se-zip-top.
2. Engeza amapheshana kuya emanzini , uphawu, futhi ugqoke ukugqoka yonke inyama. Phinda uvule isikhwama, cindezela umoya wonke, uphinde ufake uphawu, futhi ufake amafrijini amahora angu-12 kuya kwangu-24.
3. Susa ama-turkey amathanga avela ku-marinade bese ubamba ngobumnene umswakama obuningi ngethawula lephepha.
Faka izingqimba kwisendlalelo esisodwa, ngesikhala esiphakathi, kuma-rahydrator racks. Dehydrate kuze kufike i-turkey jerky yesikhumba futhi ihlaziye kodwa ayikliphuli ngokwanele ukuze ivele ifakwe.
4. Gcina izigqoko ezigqinsiwe esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 58 mg |
| I-sodium | 1,630 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 17 g |