Udinga umqondo wokuphatha we-chocolate we-othole okhululekile futhi ophansi? Uma kunjalo, ufike endaweni efanele. Lezi chocolate ze-chocolate ezizenzekelayo ezilula ziphansi kakhulu kilojoule futhi zikhululekile ngokuphelele! Lokhu akubatholi ukuthi baphilile, kodwa njengoba lezi zithelo ze-chocolate ze-chocolate ezingenamafutha zisagcwele ushukela. Kodwa usakwazi ukujabulela ukwazi ukuthi i-cal-cal ne-fat-free!
Zenziwe nge- applesauce ukuze zigcine zimanzi futhi zingenamafutha (esikhundleni samafutha avamile lapho ama-brownie amaningi atholakala khona), ubisi olungelona amafutha obusika kunobisi, futhi banamaqanda amhlophe kuphela, okwenza bahlise -tholesterol iresiphi kanye.
Zama ukufaka ama-brownies ngokupheka okunomsoco okunempilo njengokwesibhakabhaka elicwebekile okushukela e-peanut , ushukela ocolile ongasetshenziswanga ushukela , noma i- coconut butter vanilla frosting nge-agave nectar .
> Iresiphi yokuhlonipha uMkhandlu wezokudla weBolweni.
Okuzokwenza
- 1 inkomishi
- ufulawa
- 1/3 inkomishi i-cocoa engekho okwesibhakabhaka
- 1/2 isipuni usawoti
- 1 ithisipuni i-baking powder
- 1/4 ithisipuni ibhaka soda
- 1/4 isipuni sinamoni
- 1/2 indebe ushukela
- 1/4 inkomishi ushukela obomvu
- 1/4 indebe eyomile ubisi powder (okungewona amafutha)
- 1
- iqanda elimhlophe (elishaywa kancane)
- 1 indebe ye-apulaauce engenayo i-unsweetened
- 1 ithisipuni i-vanilla
- okukhethwa kukho: ushukela we-1 oyipuni
Indlela Yokwenza
- Okokuqala, upheshisa i-ovini ku-350 F.
- Gcoba kancane i-pan 8-8 x-2-inch yokubhaka ngokupheka uphinde ubeke eceleni.
- Esikhathini esikhulu, gcoba ndawonye ufulawa, i- cocoa engenamnandi , usawoti, i-baking powder, i-baking soda, ne-sinamoni kuze kube yilapho uxubene kahle, bese ubeka isitsha eceleni.
- Esikhathini esiphakathi, shaya ndawonye ushukela, ushukela omuncu, ubisi obomvu obungelona amafutha, amaqanda amhlophe, ama-applesauce, ne-vanilla ene-spoon kuze kuhlanganiswe kahle.
- Hlanganisa ingxube emanzi engxenyeni eyomile, uhlanganise kuze kube yilapho izithako zimanzi kahle. Ungadluli ngaphezulu.
- Saka i-brownie batter ngokulinganayo epanini eliphekile lokubhaka bese ubhake kuhhavini imizuzu engu-22 kuya kwezingu-23 noma kuze kube yilapho i-toothpick efakwe phakathi kwe-brownies yakho iphuma ihlanzekile.
- Ipholile emgqeni wezintambo, futhi, uma ungahle uhlele ukususa ama-brownies akho, ungabanika ukuthungula okuncane ngokushukela okuyimpuphu, uma ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 494 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |