Abapheki abaphuzayo benza kube lula ukudala izitsha ezilula, kodwa ezinambitha kakhulu. Lezi izaqathe ezisheshayo zokupheka eziphuza zivuthwa ngeqhwa elimnandi lomswakama , ushukela olubomvu, nezinongo.
Okuzokwenza
- Iphakheji eli-1 (32 oz) i-fresh baby izaqathe
- I-1/2 indebe i-marmalade
- 1 isipuni amanzi
- 2 wezipuni ushukela brown
- 1 isipuni ibhotela
- 1/2 isipuni sinamoni
- 1/4 ithisipuni nutmeg
- 1 isipuni se-cornstarch
- 2 wezipuni amanzi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako embizeni yokugcoba bese upheka ngezansi amahora angu-7 kuya kwangu-9, kuze kube izaqathi zithenda.
- Cishe imizuzu engu-15 ngaphambi kokukhonza, yenza unamathisela we-cornstarch namanzi abandayo; ugxumele zibe izaqathe. Nambitha futhi ulungise isikhathi sonyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 184 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 1 g |