Uma udinga isidlo esinomsoco nesiduduzayo, okuncane kunjengoba usondelene no-hash wenkomo yenkomo yaseBrithani. Le recipe ilula kakhulu ukwenza futhi ipakishe ukunambitheka okukhulu kanye nenduduzo ngomthwalo wamabhakede. Ukwenza isidlo sasemini esiphundu noma isidlo esinesidlo sakusihlwa, kuzoba ngoMgqibelo ntambama ntambama imenyu ngaphandle kwesikhathi. Futhi uma kungenzeka ukuthi kukhona okunye okusele (okungenakwenzeka), kuyakujabulela nakakhulu ngosuku olulandelayo.
Inka yenkomo eBrithani ihluke ngokuphelele kulokho e-US, njengoba kaningi kukhonjiwe, okubhekwa njengendlela yaseBrithani. Lokhu akusho ukuthi le nkomo yenkomo eyenziwe ngokwabo ngeke isebenze kahle kule recipe. Kusobala.
Uma unquma ukuthi uzosebenzisa izinhlobo ezihlukahlukene ezisemathinini, sincoma ukuthenga okusemandleni akho. Kuyafaneleka kakhulu ekugcineni, njengoba imiphumela izoba ngcono kakhulu kokubili ukunambitheka nokuthungwa.
Okuzokwenza
- Ibhotela le-4 we-isipuni (engavunyelwe)
- 2 anyanisi ophuzi abakhulu (isikhumba sisusiwe futhi siceliwe)
- 16 oz./450g. amazambane (angaphenduliwe futhi anike ama-cubes angu-1/2-intshi)
- 3 izinkomishi / 700ml. inkomo yenkomo (eshisayo)
- 14oz./400g. inkomo yenkomo (uthathe ama-cubes angu-1 intshi)
- 4 wezipuni Worcestershire sauce
- 2 wezipuni we-wholegrain lwesinaphi
- 4 wezipuni peas garden (eqhwa)
- 2 wezipuni amafutha yemifino
- Amaqanda amane angamahhala
Indlela Yokwenza
- Ukushisa ibhotela ku-skillet enkulu noma epanini lokuthosa; kufanele kushise kodwa kungabi ukushisa. Engeza u-anyanisi ohlosiwe bese upheka uze ucibilike futhi ulula futhi usanda ukuqala ukuguquka.
- Engeza amazambane epanini nge-anyanisi bese uphuthukisa kahle, uma kungekho ibhotela elanele ukuwagqoka, engeza kancane kancane. Pheka ngomusa imizuzu engu-5, uvuselela ngezikhathi ezithile. Engeza isisindo sezinyosi, ulethe kumathumba omnene, unciphise ukushisa bese upheka imizuzu emithathu.
- Yengeza ama-cubes wenkomo yenkomo, i-Worcestershire sauce, lwesinaphi bese upheka imizuzu engu-20 uvuselela isipuni ngezikhathi ezithile. Kusukela manje, qaphela ukuthi ungagqugquzeli i-hah noma kokubili inyama yenkomo namazambane azoqhekeka, zama ukuwagcina njengento eqondile ngangokunokwenzeka ngesikhathi sokupheka.
- Uma usulungele ukugcina i-hash phezu kokushisa okuphansi, engeza ama-peas asefriziwe uphinde ugxilise. Shiya ekushiseni ngenkathi upheka amaqanda.
- Sishisa amafutha emifino epanini lokuthosa kuze kube yishisa, kodwa hhayi ukubhema. Hamba amaqanda amabili emafutheni bese upheka kahle imizuzu emithathu, ugoba ngokucophelela ngamafutha ashisayo ukupheka amaqanda, qaphela ukuthi ungagodli, ufuna ukuthi iqanda elimhlophe liqinile, kodwa i-yolk iyatholile. Slayida epulazini elifudumele bese uphinda ngamaqanda amabili asele.
- Hlukanisa ihah phakathi kwamapuleti amane ashisa futhi phezulu ngeqanda elithosiwe. Khonza ngokushesha nge- dollop enesihlunu (HP) esiphundu ohlangothini (ngokuzikhethela).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 608 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 328 mg |
| I-sodium | 766 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 43 g |