Lezi zinhlayiya ze-ngulube ezinamahlombe zigoqiwe ngenhlanganisela yesinkwa sezinkwa, i-apple eqoshiwe, omisiwe, ne-Cheddar. Khonza ama-chops nge-isaladi namazambane abhakabhaka ngesidlo esihlwabusayo nesiphundu.
Okuzokwenza
- 6 ama-chops yengulube, amathambo-ngaphakathi, okungenani ama-intshi angu-1/4 ubukhulu (cishe ngamakhilogremu angu-4)
- 1 1/2 izinkomishi isinkwa cubes, toasted
- 1/2 inkomishi i-apula eqoshiwe
- I-1/2 indebe ekhishwe iCheddar
- 2 wezipuni omisiwe
- 2 wezipuni ibhotela
- 2 wezipuni ujusi orange noma apula ijusi
- 1/4 ithisipuni usawoti
- 1/4 isipuni sinamoni
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Hamba ngokucophelela isikhwama ku-ngulube ngayinye ye-ngulube ngokufaka u-chop obhekene nethambo. Ukufafaza kancane ngaphakathi kwamapokheji ngosawoti kanye nopelepele.
- Esikhathini esitsheni sijikijela ndawonye i-cubes yesinkwa, i-apula eqoshiwe, ushizi we-shredded, nama-omisiwe.
- Enkomishini, hlanganisa ibhotela, ijusi, usawoti nesinamoni. Thela phezu kwengxube yesinkwa bese uphumuza kancane uze uhlangane ngokuphelele.
- Izimpukane ze-ingulube zihamba kancane ngesinkwa nesinkwa se-apula.
- Beka i-chops esitsheni esingavuni sokubhaka bese ubhaka cishe imizuzu engaba ngu-45. Gcoba isidlo sokubhaka nge-foil bese upheka imizuzu engu-15 kuya kwangu-20 ubude, noma kuze kube yilapho ushelwa futhi uphekwe kahle.
Ungase Uthande
I-Apple ne-Bacon ekhonjiwe nge-Pork Chops
I-Pork Pot Pot ihamba nge-Stuffing kanye namazambane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 869 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 269 mg |
| I-sodium | 377 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 84 g |