I-Ngulube elula elayishiwe

Umxube wokugaya okwenziwa ngezikhathi kanye nama-cranberries omisiwe wengeza ukunambitheka nokuthungwa kule ngulube engenalutho engenakusihlwa. I-butterflied ne-stuffed ingulube ye-porin isuke igcwele ukuphelela kuhhavini.

Hlanganisa ingulube bese uyikhonza eceleni kwamazambane abhakabhaka noma aphehliwe kanye nesidlo semifino esithandayo somndeni wakho. I-broccoli enothileyo noma ubhontshisi obuluhlaza yizinqumo ezihle kakhulu noma ziyikhonze izaqathe noma i-squash.

Okuhlobene: Ingulube ehlutshiwe ilahlekile nge-Stuffing

Okuzokwenza

• 1
• Ingulube idle i-roast , ilahlekile, i-2 kuya ku-3 amakhilogremu
• Dash usawoti
• Dashi pepper
• I-1 (6 oz) iphakheji ehlanganisiwe yokuxuba
• Izipuni ezingu-3 zincibilikile ibhotela
• 1 1/4 izinkomishi
• inkukhu umhluzi
• 1 inkomishi cranberries omisiwe (noma ngaphansi, njengoba wayefisa)
• 1 i-clove garlic (yinqunyiwe)

Indlela Yokwenza

1. Ihhavini lokushisa kuya ku-400 F.
2. Butterfly ingulube ngokusika ngokwehla phansi, kodwa hhayi yonke indlela. Vula inyama bese ulala phansi. Beka ishidi lokugoqa eplastiki phezu kwenyama kanye nepound ukuze uyinciphise ibe yindwangu yokufananisa.
3. Ufafaza inyama kancane ngosawoti kanye nopelepele.
4. Esitsheni, hlanganisa ukuxubha , ukukhukhuza umkhuhlane, ibhotela, ne-cranberries. Hlanganisa kahle.
5. Spoon on the ingulube futhi pat ngokulinganayo ngaphezulu. Roll the ingulube up bese fasten nge izingcezu ezimbalwa ekhishini twine.

1. Indawo, umcengezi phansi, esitsheni sokubhaka. Gubha ingulube ehlanganisiwe yonke indawo ngehlangothini lokusika likagalikhi. Ufafaza kancane kancane usawoti onolisiwe noma usawoti kanye nophepele owedlule.
2. Ukubilisa imizuzu engu-10; ukunciphisa ukushisa ku-350 F futhi uqhubeke ugosa imizuzu engama-45 ubude, noma kuze kube yilapho ingulube ibhalisa 155 F ngesikhathi sokushisa okusheshayo.
3. Vumela ingulube imise imizuzu engu-5 ngaphambi kokufaka izinti zibe ngamatheyi angu-1/2-intshi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	445
Inani lamafutha	26 g
I-Fat egcwele	10 g
I-Fat Unsaturated	11 g
I-cholesterol	114 mg
I-sodium	385 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	1 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)