Le ngulube ihamba igcwele isitshalo esimnandi esinezinyosi ezigxilwe ngama-pecans. Khonza lokhu kudla okunamnandi ngamazambane kanye nommbila ukuze uthole isidlo sakusihlwa somndeni.
Ngithanda ukungeza ama-cranberries omisiwe ekugxotsheni kwami kanye nama-pecans. Uma umndeni wakho ungakhathaleli amantongomane, ama-pecans angashiywa.
Okuzokwenza
- 1 (amakhilogremu amathathu kuya kwangu-5) ingulube engabonakali i-loin
- I-Stuffing:
- 1 inkomishi yokufaka imifino enamathele
- 3 wezipuni imargarini noma ibhotela, lincibilike
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1/4 indebe ye-pecans eqoshiwe
- 1/4 isipuni usomme wekhasi omisiwe
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
Sishisa i-ovini ukuya ku-325 F. I-ophaza kancane i-pan yokugaya.
Uma ingulube ibilokhu i-butterflied futhi iboshwe, yivule bese uhlukanisa phakathi kwezingxenye.
Uma konke kuhlangothini olulodwa, qhafaza ingulube igobile cishe; vula futhi ulale phansi, uthathe eceleni. Futhi, nqundela cishe ngaphesheya kwezingulube. Beka ishidi lokugoqa epulasitiki phezu kwengulube ye-butterflied kanye ne-pound ukuze igwetshwe.
Esigodini esiphakathi, hlanganisa ukugxilisa ibhotela.
Hlanganisa izithako zokugxila ezisele; mix kahle. Spread ukugxila phezu ingulube bese Roll noma, uma ingulube in izingcezu ezimbili, phezulu phezulu nengxenye kwesinye. I-Secure Halves i-roast kahle ngama-skewers noma ama-toothpicks noma ayibophe ngekhishi le-twine.
Beka i-roast epanini elungisiwe lokugcoba; ufafaze usawoti kanye nepelepele.
Ukugcoba kuhhavini elushisayo ngaphambi kwamahora 1 1/2 kuya ku-2, noma kuze kube yilapho i-thermometer yenyama ibhalisa okungenani 160 F. Ukushisa okungenani okuphephile kwengulube kuyi-145 F, futhi izinga lokushisa elincane eliphephile lokugqoka
Vumela ukuma okugcoziwe imizuzu engu-10 ngaphambi kokulayishwa.
Ikhonza 8.
Ungase Uthande
I-Slow Cooker I-Orange Ingulube Yokudla
I-Pork yengulube ilahlwe namazambane kanye nama-Herbs
I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 74 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |