I-Gremolata iyinhlanganisela ye-lemon, i-garlic, i-parsley namafutha omnqumo. Ngokwesiko ukwengeza ku-osso bucco (ama-shred veal shanks ), kubuye kube kuhle njengendlela yokugcoba ngegundane elibiwe noma eligajisiwe , i- cock chops , inyama yenkomo kanye namazambane abusiwe. I-Gremolata yenziwa ngcono kakhulu. Akugcini isikhathi esingaphezu kosuku. Kuyathandeka kakhulu uma kwenziwa ihora noma ngaphezulu ngaphambi kokukhonza ukuvumela ama-flavour ukuba adlulise. Kuthatha cishe imizuzu emihlanu ukwenza.
Okuzokwenza
- I-zest ye-lemon eyodwa enkulu *
- 1 enkulu noma 2 ama-clove amancane; ochotshoziwe
- Izipuni ezimbili eziphethwe ngu-parsley
- 1 ithisipuni
- Amafutha e-Olive
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Hlanganisa ngokuphelele i-lemon, i-garlic, i-parsley, amafutha omnqumo, usawoti kanye nopelepele esitsheni esincane.
- Gcoba nge-plastic plastic.
- Isiqandisiso sehora eli-1.
* Qaphela: i- Lemon zest yi-peel yangaphandle ye-lemon. Uma ucela i-lemon, qaphela ukuthi ungafaki noma yiliphi i-pith elimhlophe ngaphansi kwesikhumba ngoba libaba. Ungasebenzisa i-peeler yemifino ukusika iziqephu ze-peel bese uwasika kahle, kodwa ithuluzi elihle kakhulu lomsebenzi yi -grater microplane .
Mayelana neParsley
Lezi zitshalo ezivame ukutholakala zivame ukutholakala epulatifeni yakho njengokuhlobisa okulula endaweni yokudlela enhle, mhlawumbe ngoba kucatshangwa ukuthi kusize ekugayeni. Ngenye yamakhambi athandwa kakhulu emhlabeni. Igama layo livela egameni lesiGreki elisho ukuthi "idwala elimnandi." Kuyinto imifino okungapheli ukuthi kulula ukukhula engadini yakho, ingaba u-2 ubude ubude futhi uthanda umthunzi okhethekile. Kungaba namaqabunga ama-curly noma flat. I-parsley iphansi kakhulu kakhulu; Ama-ounces angu-3.5 anama-kilojoule angu-36, angahlali lutho. Le namba encane yekhalori iqukethe ama-gramu angu-3 e-fibre kanye no-6 amagremu angu-carbohydrate. Le isithombo esingahloniphiyo ngumthombo omuhle kakhulu we-antioxidants namavithamini K, C no-A kanye ne-folate.
I-parsley inhle kakhulu uma ihlanzekile. Iqembu elihle liluhlaza obumnyama ngamaqabunga ahlanzekile futhi ahlanzekile. I-parsley entsha iyatholakala unyaka wonke esitolo. Gcina efrijini esikhwameni seplastiki uze ulungele ukuyisebenzisa.
Ngaphandle kokuhlobisa ipuleti, i-parsley isetshenziselwa i-pesto sauce, ithebhuli, njenge-rubou eyomile uma ihlangene ne-lemon indwangu kanye ne-garlic, ezinesobho futhi ifafazwe ngenhlanzi eboshwe. Ihlanganiswe namaqabunga e-thyme nama-bay ukuze wenze i-bouni garni, esetshenziselwa ama-stews kanye nesobho. Yengeza ku-dips for color and flavor fresh.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 19 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |