Amaqabunga amaqabunga amancane athola imifino nge-mint futhi agcwele i- feta cheese e-crumbled kule ndawo ejabulisayo ye-side dish. Izimakethe zezilimi noma abathengi abakhethekile bangcono kakhulu ekutholeni ama-eggplants baby, kodwa uma ungakwazi ukuthola, ama-eggplants aseJapane noma ama-eggplants aphelele angasebenza futhi, nakuba uzodinga ukwandisa kokubili ukubukeka kokupheka nokupheka isikhathi ngokufanele. (Uma ungathola kuphela ama-eggplants amakhulu, zama ukubeka inyama enkambeni ngaphambi kokugcoba - kuzoba lula ukukhonza emva kokupheka.
Yenza Isikhathi Sokudla: Thatha izicucu ezigulini zaseMedithera eziboniswa kule ndawo, bese ukhonza ama-eggplants njengengxenye yokusabalalisa i-mezze. Ukunikeza ama- Fritters e-Baked Baked , ama-olives, izinhlobo ezihlukahlukene zemifino egosiwe , njenge-pepper ebomvu, i-cauliflower, ne-zucchini, i- Hummus yakwa-Israyeli kanye ne-pita yokugqoka noma yokugqoka. Landela i- Baked Salmon namazambane kanye nama-green olives . I-Baklava nezithelo ezintsha zingenza isiphetho esimnandi esidlweni.
KuMenyu Yeholide: I- Jibini namafutha omnqumo kokubili kokudla kwendabuko ku-Hanukkah - owokuqala njengengqungquthela ku-heroine Yehudit (uJudith), owasiza ekuqinisekiseni ukunqoba kwezempi ngokubaluleka kokudla ushizi, okwakamuva ngesimangaliso seHanukkah. Thela ezinye i-cocktails, fry up recipe yakho eyintandokazi ye-latke - i -Potato Latkes ne-Ras el Hanout izohamba ngokukhethekile ne-isitshalo seqanda - futhi uyifake emaphepheni we-mezze, ngenhla, ukuze uthole i-party elula yamaholidi. I-Baked Olive Oil Donuts yayizophelela ngokuphelele, hhayi-fry.
Ngesikhathi se-Shavuot, ushizi unezindima ezibonakalayo kwimenyu. Nika ukusakazwa okufakwe emakethe futhi usebenzise ama-eggplant nge- Heirloom Tomato Salad nge-Goat Cheese kanye ne-Arugula , le Barley enhle ne-Salad Vegetable Salad , kanye nomlobi wencwadi yokupheka uRonnie Fein's Roasted Pistachio-Crusted Salmon . Qedela ukudla nge- recipe ye-cheesecake eyintandokazi .
Okuzokwenza
- I-pint 1 (cishe ama-ounces angu-8) ama-eggplants amalekwane, azinqunywe futhi ahlukaniswe ubude obude
- Gcwalisa ulwandle noma usawoti we-kosher
- 2 wezipuni engeziwe amafutha omnqumo virgin, ihlukaniswe
- Isipuni esingu-1 eqoshiwe e-sh sh mint
- 1.5 ounces izimvu 'noma izinkomo ubisi feta cheese, crumbled
- i-pinari ye-Za'atar
Indlela Yokwenza
- Lungisa i-ovini ufike ku-425 ° F. Hlela ama-eggplants ahlukaniswe phezulu esitsheni sokubhaka kuphela esikhulu ngokwanele ukuba ubambelele esendeni esisodwa.
- Fafaza i-halves yesitshalo seqanda ngesinci sikasawoti. Geza ngokulinganayo ngesigamu samafutha omnqumo. Fafaza ngokulinganayo ngesikhumba esinqunyiwe, bese u-feta ushizi. Gcoba ngamafutha omnqumo asele.
- Gcoba ama-eggplants kuhhavini eliphefumulelwe imizuzu engama-30 kuya kwezingu-35, noma kuze kube yilapho isitshalo seqanda sinezinwele futhi i-feta isundu esimnyama ezindaweni. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 9 mg |
| I-sodium | 173 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |