Lesi sauce esilula se-tomato siphelele kunoma yiluphi uhlobo lwe-pasta. Le iresiphi idinga u-ounce owodwa wama-28 ongamathisisi ophelele, kodwa ungathatha utamatisi ochotshoziwe, utamatisi oqoshiwe noma utamatisi we-tomate.
Okuzokwenza
- 1-oz-28-oz ingagcwele utamatisi (ene-liquid)
- I-butterfly engu-2 oz (induku ye-1/2)
- 2 izaqathe (eziqoshiwe)
- 1/2 anyanisi ophakathi (oqoshiwe)
- 2 i-clove garlic (i-finely minced)
- 1 1/2 ithisipuni usawoti ushukela (noma ukunambitha)
- 1 ithisipuni ushukela
- 3/4 indebe enzima kakhulu
Indlela Yokwenza
- Esikhunjini esikhulu esikhulu, esinomthwalo ophansi, ukushisa ibhotela ngomzuzu ngomlilo ophakathi.
- Engeza u-anyanisi nama-izaqathi, bese usuka kancane kuze anyanisi anyathele kodwa awuhlaza.
- Engeza utamatisi kanye negalikhi. Letha ukumbumbulu bese upheka imizuzu engu-30 kuya kwezingu-45, ungafundwa, kuze kube yilapho isuphu sinciphisa kancane. Uma uthanda, ungasebenzisa isipuni sokhuni ukuphula wonke utamatisi ngenkathi i-sauce iveza.
- Susa ekushiseni bese udlula umshini wokudla , noma i-purée ku-processor yokudla uze ubushelelezi, usebenze kumaqoqo uma kunesidingo.
- Buyisa le sauce ebhodweni, engeza ukhilimu bese ubhala imizuzu engu-15 eyengeziwe.
- Isizini ukunambitha ngosawoti ongoshukela kanye noshukela bese ukhonza ngokushesha.
Uma ukhetha utamatisi wakho we-tomato ukhilimu omncane, gcina ezinye ze-sauce ezingavuthiwe ukuxuba ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |