I-tender filet mignon steaks inikezwa nge-garlic enomdlandla we-mustard pan sauce ehlotshiswe ngama-shallots, iwayini, ne-ukhilimu. Yenza konke okulungele ukukwenza, futhi ungaba nalokhu etafuleni cishe emaminithi angu-20.
Okuzokwenza
- 4 6 i-ounce yenkomo yezinkomo (
- i-filet mignon , 1-1 / 2 amasentimitha ubukhulu)
- 1 ithisipuni
- I-Worcestershire sauce
- 1/2 isipuni
- usawoti wokugcoba
- 1/4 ithisipuni emhlabathini mnyama
- upelepele
- 1 ibhotela le-tablespoon
- 1/4 indebe eqoshiwe
- shallots
- 2 ama-clove amakhulu
- i-garlic , i-minced
- 1/3 indebe elibomvu iwayini
- 1/2 indebe yenkomo yomhluzi
- 1/2 indebe esindayo noma ekhanda
- 2 amathisipuni Dijon
- lwesinaphi
- Ukuhlobisa:
- Ama-chives aqoshiwe
Indlela Yokwenza
Gubha u-Worcestershire sauce ezinhlangothini zombili zefayelat mignon steaks ngendlela efanayo, bese ufafaza usawoti kanye nopelepele.
Ukushisa i-skillet enkulu kakhulu phezu kokushisa okuphezulu kuze kube yishisa kakhulu, kodwa hhayi ukubhema. Engeza i-1 isipuni ibhotela ne-swirl ukuze ugqoke i-pan. I-steak Brown emaminithini amathathu kuya kwemihlanu ngakolunye uhlangothi, bese uvula futhi upheke imizuzu engaphezulu kwemi-3 ukuya kwemihlanu ngakolunye uhlangothi ukunikela okungajwayelekile. (Vula kanye kuphela.) Susa i-filet mignon steaks bese uhlala ufudumele.
Kuye efanayo i-skillet engahlanjululwa, engeza ama-shallots ne-garlic, evuselela imizuzwana engu-30. Hlanza ngokucophelela ewayini bese uvuselela, uhlakaze izinsimbi ezibomvu kusuka phansi, cishe imizuzu emibili. Engeza umhluzi bese ulethe emathunjini amancane. Pheka imizuzu engama-3, bese ufaka ukhilimu onzima bese upheka kuze kube yilapho isuphu iqala ukweqa, imizuzu emi-3 ukuya kwemihlanu. Hlanganisa e-Dijon lwesinaphi kuze kube bushelelezi. Buyisela ama-steaks epanini, uphendule izinhlangothi zombili nge-sauce, bese ufudumele iminithi elingu-1.
Khonza i-pan sauce phezu kwefayili efudumele i-filet mignon steaks bese ufafaza nge-chives oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 494 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 160 mg |
| I-sodium | 544 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 53 g |