Kulula ngokwanele ukwakha isidlo somndeni, nokho kunenhle ngokwanele ukukhonza izivakashi ezihlonishwa kakhulu. Ama-mushroom kanye newayini le-port yenza i-sauce ecebile kakhulu neyiphunga elimnandi .
Okuzokwenza
- Isipuni esingu-1
- Amafutha e-Olive
- 2 ama-clove amakhulu
- i-garlic , i-minced
- 1/2 isipuni
- usawoti
- 1/2 ithisipuni umhlabathi omnyama emhlabathini
- upelepele
- 3 amakhilogremu azinconywe kahle yenkomo yokugcoba, ukusika isikhungo
- 3 wezipuni ibhotela
- Amakhowe amasha ahlanganisiwe amakhilogremu angu-1 (shiitake, cremini, ne-oyster), isitshalo sisusiwe futhi sinqunywe ngesigamu uma sikhulu
- 1/4 indebe eqoshiwe
- shallots
- 1 indebe okuhle iwayini port
- 1 ingaba (13 3/4 kuya ku-14 1/2 oz.) Ukulungele ukukhonza umhluzi wenkomo
- I-1/4 indebe yama-dijon-isitshalo sezinhlamvu
- lwesinaphi
- 1 isipuni cornstarch, dissolved in 2 tbsp. amanzi
- Okuzikhethela: ibhotela ye-1 ye-isipuni, ithambekele
Indlela Yokwenza
- Ihhavini lokushisa libe ngama-degree angu-425 F.
- Hlanganisa amafutha omnqumo, i-garlic, usawoti kanye nopelepele. Cindezela ngokulinganayo phakathi kwenkomo yenkomo. Sishisa isikhwama esikhulu se-skillet phezu kokushisa okuphakathi kuya phezulu. Inkabi enomsoco ngokulinganayo kuzo zonke izinhlangothi ukusesha. Dlulisa ukuze uhlasele epanini elingcolile lokugcoba. Faka i-thermometer yeenyama ukuze i-tip igxile ekugxileni kwe-roast, hhayi ukuphumula kumafutha. Ungangeze amanzi noma ikhava. Ukugcoba ngo-425 F. ovini cishe imizuzu engama-30 kuya kwezingama-35.
- Phakathi naleso sikhathi, ku-skillet efanayo, ukushisa kwe-1-1 / 2 ibhotela yebhasikili phezu kokushisa okuphakathi kuze kube yishisa. Engeza isigamu samakhowe nama-shallots. Pheka uphinde uvuselele kuze kube amakhowe athambile. Susa kusuka ku-skillet. Phinda ngebhotela namakhowe asele. Beka eceleni.
- Esikhathini esisodwa se-skillet, ulethe iwayini lesiphongi ngamathumba ngokushisa okukhulu. Pheka imizuzu engu-5 kuya kwezingu-7 noma kuze kube yilapho usu-syrupy (wehliswe waba yizipuni eziyi-2). Hlanganisa umhluzi, umasitini, kanye ne-cornstarch ingxube. Pheka kuze kube yilapho ubuthwe futhi bubbly, evuselela ngezikhathi ezithile. Buyisela amakhowe kuya kumshukela.
- Susa uketshezi kusuka kuhhavini lapho izinga lokushisa lenyama lubhalisa 135 F. Dlulisa i-roast ebhodini lokudweba. Ithenda ngokungahambisani ne-aluminium foil. Vumela ume imizuzu engu-15. (Ukushisa kuzoqhubeka nokukhuphuka ama-degree angama-10 ukuze kufinyelelwe ku-145 F ngokujwayelekile okungavamile).
- I-Carve igcoke zibe yizicucu. Uma ufisa, ngokushesha ngaphambi kokukhonza, gubungula isipuni 1 esithambile ibhotela ku-sauce . Khonza nge-roast.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 707 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 223 mg |
| I-sodium | 464 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 70 g |