Ubisi lwekakhukhunathi lunikeza ukunambitheka okumnandi kubhanana kule recipe esheshayo futhi elula. Yenza i-dessert elula kabili, noma ingaba kabili kalula ukuze isebenze abantu abane.
Okuzokwenza
- 2 enkulu
- ubhanana
- 1 inkomishi ubisi lwekakhukhunathi
- 2 wezipuni ushukela granulated
- 1/4 ithisipuni emhlabathini isinamoni
Indlela Yokwenza
- Gwema ubhanana bese uthatha izingcezu ezinobungozi.
- Epanini elingaphakathi, ulethe ubisi lwekakhukhunathi ngamathumba. Engeza ushukela nesinamoni, ugqugquzele ukuchitha.
- Engeza ubhanana. Buyisela emathunjini, bese uvala ukushisa bese ubamba imizuzu emi-3 kuya kwemihlanu, kuze kube yilapho ubhanana lithenda kodwa lungabonisi.
- Khonza ushisayo, ufafaze isinamoni eyengeziwe phezulu uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |