I-tapioca pudding yendabuko ilungiswa ngobisi namaqanda futhi ngezinye izikhathi ukhilimu, kodwa ukuhlukahluka kwe-vegan kusetshenziswa i-cornstarch njenge-agent eqina kanye nobisi lwekakhukhunathi kanye nobisi lwe-alimondi endaweni yobisi noma ukhilimu obisikiwe. Umphumela uba ukunambitheka nokuhlanza okuhlanzekile okwanelisayo ngokuhamba kwesikhathi.
Ukuthola Izithako Ze-Tapioca Zama-Pile
I-pearl encane i-tapioca ivame ukutholakala esigabeni esifanayo esitolo sokudla njengamanye ama-pudding mix mixes. Ungase ubone ama-flakes, ukudla okuqinile noma izinti, kodwa lokhu kufanele kugwenywe kulokhu iresiphi. I-pearl encane i-tapioca ayifani ne-"Minute" i-tapioca e-tapioca ephekwe ngaphambili ehlangene ne-lecitin ye-soy, okungukuthi, ngokombono wami, hhayi nje ngendlela enhle kakhulu. Yenza umsebenzi wesikole noma ucele usizo uma ungeke ukwazi ukuthola okudingayo.
Amathiphu Wokunciphisa I-Tapioca Pudding
Isihluthulelo se-tapioca pudding esiphundu sonke sisemizamo; I-tapioca pudding ngumsebenzi onzima njengoba kunomthelela omkhulu ohilelekile, kodwa kuwufanelekile umsizi. Ungalindela ukuvuselela imizuzu engu-15 ukuya kwangu-20 ukuze uthole ukuvumelana okulungile kwe-tapioca ephelele. Cela usizo uma uludinga, kodwa ngaphezulu ngokubekezela okukhuthazayo ngokuqhubekayo kunokuba kuvuselele kanzima noma okusheshayo.
Okuzokwenza
- 2 izinkomishi ubisi amamondi (ihlukaniswe)
- 1/3 indebe encane i-pearl tapioca (hhayi "i-Minute" tapioca)
- 1 inkomishi ubisi lwekakhukhunathi
- 1/3 inkomishi ushukela noma (ushukela ongasetshenziswanga noma umshukela omhlophe omhlophe)
- 1/4 ithisipuni usawoti
- 2 wezipuni cornstarch (exutshwe amabili wezipuni amanzi abandayo)
- 1/2 isipuni i-vanilla ekhishwe
Indlela Yokwenza
- Esigumbini esisezingeni eliphakathi, hlanganisa 1 indebe yobisi lwe-alimondi elingenalo ubisi kanye ne-tapioca, bese uvumela ingxube ibe yingxenye yamahora angu-2 ubusuku bonke.
- Hlanganisa ubisi olusele olumalmond, ubisi lwekakhukhunathi, ushukela, nosawoti, futhi, uvuse njalo, ulethe ingxube emathunjini phezu komlilo ophakathi. Emva kokuletha ingxube emathunjini aphelele (emva kwemizuzu engaba ngu-12-15 evuselelayo), vula ukushisa futhi, uqhubeke uvuselela njalo, vumela ukuxubha ingxube eminye imizuzu engu-15 kuya kweyengu-20.
- Uma izintambo ze-tapioca ziguquguquka, faka ingxube ye-cornstarch , ivuselele njalo kuze kuhlanganiswe. Vula ukushisa kuya enkundleni, engeza i-vanilla uphinde upheke ngamaminithi ambalwa nje, uvuselele njalo kuze kube yilapho ingxube ikhula.
- Susa ekushiseni bese uvumela i -pudding ipholile okungenani imizuzu engu-10 ngaphambi kokukhonza. Khonza efudumele noma ebanda. Uma ukhonza ubanda, faka uhlaka lwepulasitiki ngokugoqa ngokuqondile ebusweni be-pudding ukuvimbela isikhumba ukuba singenzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |