Lesi sidlo esincane esifushane sinezitshalo kanye nobhontshisi. Kuyinto yokudla okunambitheka kakhulu, enomphefumulo owodwa wokupheka ongafuni isidingo esiseceleni.
Okuzokwenza
- 1 1/2 izindebe amanzi
- Amakhilogremu angu-4 ayizinyosi ezincane
- Amazambane abomvu ama-3 aphakathi, ahlukaniswe (cishe amapremu angu-1)
- 2 anyanisi aphakathi nendawo, oqoshiwe
- 4 izaqathe eziphakathi nendawo, uthathe izinhlamvu eziyi-1 intshi
- 1/4 indebe yebhali leparele
- Amathini amabili (ama-ounces angu-16 ngamunye) ubhontshisi obhakiwe, isitayela semifino
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Embizeni enkulu noma ehovini yaseDutch, hlanganisa amanzi, izimbambo ezincane, amazambane, anyanisi, izaqathe nebhali ngaphezu kokushisa okukhulu; ulethe emathumba.
- Ukumboza nokunciphisa ukushisa kuya phansi; simmer amahora angaba ngu-4, noma kuze kube yilapho inyama emibhodweni emifushane isethenda.
- Gcoba ubhontshisi, usawoti kanye nopelepele; ukumboza nokumisa imizuzu engu-40.
- Hlola amafutha bese ukhonza ngokushesha.
Ukunciphisa Okunciphile Okunciphisa Ukuzama
Uyakuthanda ukudla okuphambene nalokhu?
Kufanele uzame futhi:
- S hort Ribs nge Iklabishi
- Amabhulethi amafushane aqoshiwe wewayini elibomvu
- Ama-Ribb Short Ribs ama-Braised Oven
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1622 |
| Inani lamafutha | 82 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 269 mg |
| I-sodium | 242 mg |
| Ama-carbohydrate | 116 g |
| I-Fiber Dietary | 32 g |
| Amaphrotheni | 107 g |