Udinga iresiphi elula ye-vegan apula-pie? Ungabhekanga phambili! Konke okudingayo ngempela ukuze wenze i-apula pie yi-apula ambalwa, i- margarine ethile ye- vegan kanye noshukela, kanye ne-pie crust, Yebo.
Le iresiphi ye- vegan ye- apple pie elula isebenzisa ukukhishwa kwe-pie okwenziwe ngaphambili futhi izithako ezimbalwa kakhulu, ngakho-ke kulula kakhulu ukuzilungiselela. Ukuqothula ama-apula kuthatha isikhathi kodwa-ke, ngakho-ke uma une-apple slicer ungase ufune ukuyisebenzisa ukuze ulondoloze isikhathi.
Ayikho into efana ne-pie apula eyenziwe esisha! Futhi, lokhu iresiphi ye-vegan emihlanu iyinkohliso-nobufakazi futhi kulula ngokwanele ngisho nakubaniki bezinkwa, ngakho-ke qhubekani niyidubula. Kuwubufakazi obuphelele bokuthi ukubhaka kwe-vegan akudingeki kube nzima ukuze kube mnandi. Jabulela i-vegan pie yokuzenzela i-Thanksgiving noma i-Christmas usebenzisa izithako eziyisithupha kuphela. Kuyinto i- Vegan Thanksgiving dessert ephelele ye- vegan , futhi izobe iphelele nge- Christmas Vegan dinner kanye.
Qaphela ukuthi lokhu kuphazamisi olulodwa lwe-apple pie, okusho ukuthi phezulu akuhlanganiswa nokukhishwa kwe-pie, okusho ukuthi le pie elula ye-vegan ibelula nakakhulu kunokuningi, futhi ungasebenzisa i-pie ethengiwe esitolo, noma ngisho ilula ye-vegan graham cracker crust . Kuyinto ngobuwula-ubufakazi!
Okuzokwenza
- 4-5 Ama-apula amaGranny Smith (aqoshiwe futhi anqotshiwe)
- 1/3 indebe
- i-margarine ye-vegan (noma a
- i-butterfly ye-vegan esikhundleni , ithambekele)
- 1/3 indebe ephethe ishukela elibomvu
- 1 tbsp. isinamoni emhlabathini
- 1 tsp. i-nutmeg yatshiwe
- 1 ukukhishwa kwangaphambili kwe-9-inch pie
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini kuya ku-350 degrees F.
- Beka ama-apula ahlosiwe ku-pie ekulungisiwe. Dot ama-apula anesigamu segargarine ye-vegan.
- Okulandelayo, gqugquzela lonke i-margarine ye-vegan esithambile ibe ushukela obomvu bese wengeza isinamoni kanye ne-nutmeg. Gwema lokhu kuhlanganiswa ushukela phezulu kwama-apula.
- Beka i-pie kuhhavini bese ubhalela imizuzu engu-45 kuya kwangu-50, noma kuze kube yi-apula kakhulu lapho ugwazwa ngomese.
- Manje, kwakungelula lokho? Jabulela i-vegan yakho ye-apple pie elula! Yikhonze njengoba kunjalo, noma, uyikhonze ngokukhipha ukhilimu oshaywayo noma i- vegan ice cream yakho eyintandokazi.
Qaphela ukuthi lokhu kuyiphishi elilodwa le-apple pie, okusho ukuthi phezulu ayihlanganiswa ukukhishwa kwephayi; kuphela phansi. Lokhu kugcina lokhu iresiphi njengento elula ngangokunokwenzeka. Uma ufuna okuthile okuhlukile kakhulu ku-Thanksgiving (noma ngenxa yokuthi), hlola le mibono elula ye-Thanksgiving ye-Thanksgiving .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |