I-Burek, futhi i-spelled börek, i-pastry egcwele egcwele i- phyllo dough . Kukholelwa ukuthi i-librek yavela kulokho okuyi-Turkey manje eMbusweni wakudala wase-Ottoman. Kusukela ekudalweni kwayo, i-freek isibe isidlo esithandwa kakhulu eNyakatho Afrika, eBalkans, ngisho nasemazweni aseSouthern Southern. Njengoba kunikezwe izinyathelo zomhlaba wonke, i-freek iye yajwayela imikhiqizo ehlukene. Itholakala ngezindlela ezihlukahlukene zokugcwalisa kanye nama-flavour futhi ingahle ilungiselelwe njengama-pastries ngabanye noma epanini elikhulu futhi inqunywe ngemuva kokubhaka.
E-Yugoslavia yangaphambili, i-burek ngokwemvelo i-meat-filled fillry futhi ingadliwa nganoma yisiphi isikhathi sosuku. Esikhathini sokudla kwamaSlavic, i-burek ngokuvamile igxilwe ekudleni okwenziwe nge-pinwheel, futhi ingatholakala kubhakabhaka kanye nezitolo ze-freek ezizinikezele lapho kuvame ukuthengiswa nge-yogurt. Kule iresiphi yamahhalak, le miqulu yokugcoba inyama ihlotshaniswa njengezinkila futhi igcwele inhlanganisela yenkomo enomsoco . Zingakhonzwa njenge-entree noma zenziwe zibe izinguqulo ezincane ze-appetizers.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi ophuzi ophakathi, ehlutshiwe futhi oqoshiwe
- 1 yenkomo yenkomo yenkomo
- 1 isipuni se-allspice
- 2 amathisipuni papuri Hungarian
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
- Ibhokisi elilodwa le-phyllo ipredishiti (amasentimitha angu-12 x 17 amasentimitha)
- 3/4 ibhotela ibhotela, lincibilike
Indlela Yokwenza
- Sishisa i-pan enkulu yokuthosa phakathi kwe-low-low ukuya emlilweni ophakathi bese ufaka amafutha.
- Faka i-anyanisi kuze kube yilapho usithambile, bese ufaka inyama yenkomo, i- allspice , i- paprika , usawoti , kanye nopelepele ukunambitha. Ukupheka kuze kube yilapho inyama ihlwitha kodwa ingawomile. Kulula ngokuphelele ngaphambi kokuba uqhubeke.
- Ngenkathi ingxube yenkomo yenkomo ipholisa, iholele kuqala ku-375 degrees Fahrenheit.
- Uma sele selehlile, faka ishidi elilodwa le-phyllo inhlama ku-counter. Gcina amashidi asele we-phyllo inhlama efakwe epulasitiki, futhi usebenze ngokushesha ukuvimbela ukuphuma.
- Shayela ishidi ngenye ibhotela elicibilikile. Beka inkomishi ye-1/3 yenhlanganisela yenyama enkampeni ehlangothini olude, amasentimitha amabili ukusuka enqenqemeni.
- Gcwalisa phansi phezu kwenhlanganisela yenyama bese ugibela enyoka. Sika umqulu ngesigamu bese ugoqela uhlaka ngalunye kwisimo somunwe.
- Indawo ehlanganiswe inhlama kanye nomhlaba wenkomo wenkomo wezinyosi ebhodini lokubhaka elinganqamuki futhi i-butt iphele ngokumelene nomphetho we-pan ukuvimbela ukungcola. Shayela ibhotela elengeziwe. Qhubeka uze usebenzise yonke inyama yenkomo.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwezingu-20 noma kuze kube yilapho nje igolide.
Isibonelo sokuphatha inhlama ye-phyllo: Qinisekisa ukuthi inhlama isesimweni sokushisa egumbini ngaphambi kokuvula ibhokisi. Beka amashidi enhlama efasitini elikhulu lekhukhi bese uwamboze ngegqoke epulasitiki bese ithawula elinzima. Ngale ndlela, ngeke zime lapho usebenza nabo. Sebenza ngokushesha ngemiphumela emihle futhi ungenalo ibhotela elishisayo lapho uxubha inhlama.
Umthombo We- Recipe: I-Gourmet Eyaziqhamayo Emadodeni Ancestors Esihambeli Esihambile KaJeff Smith (Wm Morrow)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |