Yini engeyona into enhle kakhulu yokuthola iresiphi ye-mushroom ye-mushroom enhle? Kungakhathaliseki ukuthi ukhonza phezu kwe-steaks, inyamaloaf, noma inkukhu ephuziwe, le sauce enemisebenzi eminingi iyinqola futhi inambitheka kangako kunanoma yikuphi ukuxuba okuxubile noma okuhlanganisiwe.
Okuzokwenza
- Induku 1/2 (1/4 indebe) ibhotela
- Inkinobho 1 yamakhilogremu noma ama-mushini amakhowe, ahlanzwa futhi ahlanjwe
- 1/3 indebe yonke ufulawa
- 4 izinkomishi yenkomo, inkukhu noma imifino umhluzi, chilled
- 1/2 tsp. thyme omisiwe
- Usawoti kanye nosawoti omusha omnyama omusha wokunambitha
Indlela Yokwenza
1. Hlanganisa ibhotela epanini elikhulu ngokushisa okuphakathi. Uma ibhotela liqala ukugcoba, faka amakhowe uphinde upheke, uvuselele imizuzu engu-10, noma kuze kufike ama-mushroom ama-mushroom, futhi aseqalile ukubola. Gcoba ufulawa, unciphise ukushisa kuya emaphakathi, uphinde upheke amanye amaminithi angu-5.
Hlanganisa 1 inkomishi yomhluzi obandayo. Uma uhlanganisiwe, uthele kuwo wonke umhluzi, bese ufaka i-thyme.
Buyisela esimeni, ukunciphisa ukushisa kuya phansi, futhi ubambe kahle ngomzuzu wamaminithi angu-30, uvuselele ngezikhathi ezithile. Isizini ngosawoti kanye nomswakama omnyama omusha omuncu ukunambitha. Khonza ushisayo.
Amanothi we-Recipe namathiphu
Nge-gravy eyingozi, vula ukushisa kuze kube semaphakathi bese unciphisa ubukhulu obufunayo. Ukuze uthole umquba omncane, mane nje ungeze umhluzi ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 269 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |