Umbuso weGoa entshonalanga yeNdiya uhamba olwandle olwandle lwase-Arabia, futhi ukudla kwesifunda saseGoan kuncike kakhulu ekudleni kwawo okudla okuningi, kunethonya elivela kumaHindu, amaSulumane namaPutukezi. I-Goans ingcweti ekuqoqeni izinhlobo ezahlukene zezinhlanzi nezinhlanzi, futhi lokhu iresiphi ye-picky fresh prawn ayikho.
I-prawn pickle idinga ukuphumula izinsuku ezimbalwa ukuze zonke izinongo zihlangane futhi ziqhakaze. Kuzohlala isikhathi eside esiqandisini, ngakho-ke uma ungakwazi ukumelana nakho konke ukudla kanyekanye, ungakujabulela ngokudla ngezinsuku ezizayo, noma uhlele ukwenza isikhathi ngaphambi kwesikhathi futhi ube khona izivakashi. Iyakuthanda kakhulu ukushisa phezu kwelayisi elibilisiwe noma ubusika (izithelo ezinjenge-lentils ezixubile futhi zihlukaniswe bese ziphekwe kwisitshalo esiminyene).
Ungalungisa inani lokushisa kule nsimu ngokushintsha inani lezinhlamvu ezibomvu, okuwukuphela kwesici esiphunga.
Okuzokwenza
- 2 1/4 lbs. (1 kg.) I-king prawns / i-jumbo shrimp
- Dash usawoti (ukunambitha)
- 1 tsp.
- i-turmeric powder
- 2 izinhlanzi ezibomvu ezomile
- 1 isinki somlingana osayizi wesithupha
- Elinye ikhanda eliyinhloko (ama-clove angu-15 kuya kwangu-20, ama-clove ahlutshiwe)
- 4 tsp. imbewu ka-cumin
- Izinkomishi ezingu-3 (750 ml.)
- uviniga omhlophe
Indlela Yokwenza
- Geza, ugobolondo uphinde ususe ama-prawns. Bathukuthele ngetekisi lephepha.
- Hlanganisa usawoti ukunambitha kanye ne-turmeric powder esitsheni esincane bese uphonsa ku-prawns. Beka eceleni ukuhamba ngehora elingu-1.
- Ku-processor yokudla, ugaya ama- chillies obomvu , i-ginger, u-garlic kanye ne- cumin imbewu , ufaka kancane uviniga (kodwa hhayi zonke izinkomishi ezi-3) ukusiza ukuba wenze unamathisele obunzima, obushelelezi. Beka eceleni.
- Sishisa isipuni esingu-4 samafutha phezu komlilo ophakathi bese ugxuma-gazinga ama-prawn kuze kube yigolide. Hlanganisa ama-prawns emasilini wephepha bese uvumela ukupholisa.
- Fry the paste spice in the 3 wezipuni we-oyelayo kuze amafutha aqala ukuhlukanisa masala. Engeza iviniga esele, inkathi usawoti uma kunesidingo, bese upheka phezu komlilo ophakathi kwamaminithi angu-15 ngaphezulu. Vumela ukuthi lipholile ngokuphelele.
- Beka ama-prawn emgodini wokugcoba ingilazi bese uthele ukuxuba okwenziwe nge-spice phezu kwabo. Hlanganisa kahle futhi uvumele ukuphumula izinsuku ezimbalwa ngaphambi kokudla.
- Khonza ngelayisi futhi ubaba noma nje ilayisi elibilisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 102 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |