I-Seafood Creole, i-New Orleans Isitayela

I-New Orleans ayifani nenye idolobha emhlabeni, futhi ubunikazi bayo buchazwa yi-music-jazz, blues, ne-zydeco-kanye nokudla kwayo-ukudla okunomlutha nesipelingi okubizwa nge-Cajun and Creole. Uma uhambe ngekota yesiFulentshi, lezi zomsindo nama-flavour yilokho okungaqiniseki ukuthi uyakhumbula.

Kodwa ngisho noma uhlala amakhulu amakhilomitha ukusuka eNew Orleans noma ungakaze ube khona, ungaletha ukunambitheka kwesithonjana salo muzi womuzi nalesi iresiphi yeCreole yezilwandle, lapho i-Catfish nama-shrimp esheshayo agwetshwe khona nge-spicy sauce we-anyanisi, i-garlic , isilimo esidliwayo esidliwayo esinamagatsha anamanzi, utamatisi, kanye nemikhosi, bese-ke konke okumnandi kunikwa irayisi.

Njengoba bethi, "shiya umbusi wesikhashana esincane," - vumela izikhathi ezinhle ziguqulwe!

Okuzokwenza

Indlela Yokwenza

  1. Sishisa amafutha kuhhavini yaseDutch noma i-stockpot.
  2. Engeza ufulawa emafutheni ashisayo bese ugxuma phezu komlilo ophakathi kuze kube nsundu egolide yegolide; qaphela ukuthi ungashisi ufulawa.
  3. Engeza u-anyanisi, u-garlic, nesilimo esidliwayo esinamagatsha anamanzi bese upheka kuze kube yilawa anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
  4. Engeza ama-utamatisi, i-leaf leaf, usawoti, i-thyme, i-pepper, ne-Tabasco sauce.
  5. Hlanganisa ingxube evuliwe, ivuselela ngezinye izikhathi, ize ifinyelele, imizuzu engaba ngu-20 ukuya kwangu-25.
  1. Engeza izinhlanzi nezinhlanzi; ukumboza nokumisa imizuzu emihlanu kuya kweyesi-7, noma kuze kube yilapho izinhlanzi nezinhlanzi ziphihliwe futhi zenziwe kepha zingagcini.
  2. Khonza phezu kwelayisi elimhlophe eliphekwe.

Ukusikisela nokuguquka kokukhonza

Ukuze uthole ukudla okuyiqiniso eNew Orleans, sebenzisa i-Creole yezinhlanzi zasemanzini nge-russet noma ama-sweet potato wedge kanye ne-chili imayonnaise, ubhontshisi obuhlaza obunamaCreole obuhlaza noma u-broccoli, i-peas eyayi-black and / noma i-cornbread. Uma ukhonza lesi sidlo ngeqembu noma i-Mardi Gras, yenza i-buffet yezinto ezikhethekile njenge-shrimp noma i-crawfish etouffee, i-jambalaya, irayisi elingcolile, ubhontshisi obomvu kanye nelayisi nge-andouille isobho noma ham, inkukhu-andouille gumbo, ne-catfish enezinwele. Ukuze uthole i-dessert, i-New Orleans izibhebhe kanye nekhofi eqinile noma i-espresso. Ukuze uthole iziphuzo, i-Sazerac noma iSiphepho se-Classic.

Uma ungathanda ukuqeda i-catfish, ungenza iCreole yama-shrimp . Futhi uma ubusuku obumatasa beviki, ungadonsa i-creole ehamba phambili ngaphambi kwefriji ukuze uthole ukudla okusheshayo nesiphundu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 291
Inani lamafutha 5 g
I-Fat egcwele 1 g
I-Fat Unsaturated 2 g
I-cholesterol 78 mg
I-sodium 917 mg
Ama-carbohydrate 47 g
I-Fiber Dietary 7 g
Amaphrotheni 17 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)