Lena yindlela yendabuko yokwenza inhlanzi ibe yinhlanzi e-cast cast-iron skillet. Inzuzo yokwenza ngaphandle kwe-grilla ukuthi awuyikugcwalisa ikhishi ngomusi. Le recipe inhle kakhulu ekujabuliseni ngaphandle nangenkambi.
Okuzokwenza
- Izinkomishi ezingu-1/2/360 mL ibhotela elingenalutho, liyoncibilika
- 6 izinhlanzi eziqinile ezinhlanzi (cishe 1/2 "kuya ku-3/4" obukhulu)
- 3 wezipuni / 45 ml
- amajunjun blackening izinongo
Indlela Yokwenza
- Hlanganisa i-grill ne-heavy cast-iron skillet noma i-griddle ku-grill. Yenza kahle futhi ishise, imizuzu engu-15 kuya ku-30. Izipuni ezingu-12 zebhotela elicibilikile ukukhonza nokuthululela konke okuyisidlo esingenalutho.
- Gcoba i-fillet ngayinye ibe ibhotela bese ufafaza ama-Cajun blackening izinongo zombili. Faka endaweni ye-skillet bese upheka imizuzu emibili kuya kwezingu-3 noma kuze kube sekugcineni kube mnyama kodwa kungashiswa. Ngokucophelela flip kangaka fillets musa ukuphuka. Thepha nge-isipuni sebhotela ohlangothini oluphekiwe bese uqhubeka upheka cishe amaminithi amabili kuya kwangu-3 noma kuze kube yilapho i-fillet isiphelile (ukushisa kwangaphakathi kuka-150 F). Susa izinhlanzi kusuka epanini bese ubeka phezu kwendiza enkulu noma amapulethi ngamanye.
- Khonza ngokushesha ngezipuni ezimbili zebhotela ukuze udilize. Kungcono ukupheka izibopho ezimbili ngesikhathi. Sula i-skillet ehlanzekile phakathi kweqoqo ngalinye lezinhlamvu futhi ugcine izinga lokushisa lihle futhi lilishise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 221 mg |
| I-sodium | 398 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 31 g |