Leli phunga le-tomato elilula liyindlela enhle yokusebenzisa utamatisi ensimini. I-sauce inomnandi nge-basil encane kanye namafutha omnqumo, kanye ne-garlic.
Uma ungayithandi ukunambitheka kellicuki elingenamvubelo, faka umzuzu owodwa noma amabili emafutheni omnqumo. Vumela ukuthi lipholile bese ulifaka ku-sauce.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu avuthiwe (cishe amathathu utamatisi amakhulu)
- 2 garlic
- ama-clove, ahlutshiwe futhi ahlisiwe
- 3 wezipuni
- Amafutha e-Olive
- 1/4 indebe eqoshiwe e-basil
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Dash umnyama omnyama (ukunambitha)
- I-spaghetti engama-1
Indlela Yokwenza
- Uma ufisa, utamatisi we-peel; ukususa imbewu, ukuhlunga ijusi ibe esitsheni. Londoloza ijusi bese ulahla imbewu.
- Ku-processor yokudla, hlanganisa i-garlic, utamatisi ngejusi, ama-tablespoons angu-3 omnqumo, nama-basil. Phuma ngokushesha ukusika kancane. Phakamisa okuningi ukuze uthole isoso esiphundu, uma uthanda.
- Dlulisela esitsheni, engeza usawoti kanye nepelepele bese uvumele ume ume emaminithini angama-20.
- Pheka i-pasta ngamanzi abilayo anamanzi alandelayo kulandela izinkomba zephakeji kuze kube yilapho uthanda ithenda, uphahla uphinde ushiswe ngokushisa nge-sauce e-marinated.
- Uma kudingwa i-spaghetti eshisayo, shayela usuphu kuze kube yilapho ushisa ku-stovetop noma ku-microwave.
- Khonza ngokushesha nge-Parmesan ushizi.
Ungase Uthande
I-Sausage ne-Isitshalo se-Isitshalo se-Pasta
I-Spaghetti Sauce Recipe nge-Lean Ground Yenkomo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |