Ubuhle bezinyama ezincane ukuthi bapheka ngaphansi kwesigamu isikhathi se-meatloaf ejwayelekile. Lezi zinyamazane ezincane zezinkukhu ziwuhlelo oluhle lokulawulwa kwesahluko, kanye nokunye okunye okunye okunye okunye okubhekene nakho kwenkomo.
Okuzokwenza
- 1 inkukhu yamagundane (okungaphezulu)
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 inkomishi izaqathe (igcwele)
- 1/2 amakhowe amakhowe (oqoshiwe)
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 1/2 indebe omisiwe
- 1 Tbsp.
- I-Sauce yase-Worcestershire
- 1/4 indebe utamatisi ketchup
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Gqoka i-12-pan ye-muffin tin ene- sipho yokupheka .
- Esikhathini esikhulu, sebenzisa imfoloko ukuhlanganisa inkukhu yasemhlabeni nge-anyanisi, izaqathe, amakhowe, i-parsley kanye ne-breadcrumbs. Engeza i-Worcestershire sauce, i-ketchup neqanda, uhlanganise kahle. Spoon ingxube emanzini e-muffin, ugcwalise ngamunye ngesigamu sigcwele.
- Bhaka amaminithi angu-20 kuya kwangu-25, uqinisekise ukuthi izinga lokushisa kwangaphakathi lifinyelela ku-170 F.
Ukukhonza (ama-meatloaves amabili) : Ama-calories 153, ama-calories avela ku-Fat 42, ama-Total Fat 4.8g (ahlala 1g), i-Cholesterol 98mg, i-Sodium 254mg, i-Carbohydrate 10.4g, i-Fiber 1.1g, i-Protein 17.3g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 32 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |