Lena indlela yaseSpain yokulungiselela imfucumfucu isebenzisa iplancha , noma ipuleti ephaka. Kulula, okusheshayo, futhi okumnandi, lezi zinhlanzi zingakwazi ukuhamba ngqo kusuka e-grill kuya etafuleni emaminithini angu-5.
Okuzokwenza
- 1 idilogremu (450 g) imfucumfucu emikhulu, ihlutshiwe futhi isuswa
- Umusi we-1 lemon
- 1 ithisipuni (5 ml) usawoti usawoti
- 1 isipuni (5 mL) i-paprika
- 1/2 isipuni (2.5 mL) pepper omnyama
- 1/4 indebe (60 ml) oqoshiwe
- cilantro noma leaf leaf parsley
- Izipuni eziyi-1 kuya kwezingu-2 (ama-15 kuya ku-30 mL) amafutha yemifino
Indlela Yokwenza
- I-peel ne-de-vein shrimp.
- Esikhathini esincane esitsheni uhlanganise ijusi kalamula nge usawoti, i-paprika, ne-pepper emnyama. Engeza imfucumfucu bese uphonsa ukuze ugqoke.
- Phakamisa isilwane sokushisa ekushiseni okuphezulu. Setha i-plancha phezu kwe-grill grates futhi uvumele ukushisa. Uma ipane ibonisa umsi ophelile, engeza imfucumfucu. Inqubo yokupheka izohamba ngokushesha kakhulu. Ukupheka ama-shrimp, cishe amaminithi angu-1 kuya ku-1/2 ngakunye.
- Susa i-plancha kusuka ku-grill bese ubeka ebhodini lokusika izinkuni. Okuphezulu nge-cilantro noma i-flat leaf parsley bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,187 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |