Lokhu kuyisiphuzo esiphundu se-catfish esiphundu esibiza ama-marinade aphefumulelwe e-East Asia. Okumnandi futhi okumnandi, lezi zibopho zisebenza kahle ngelayisi noma imifino eboshwe.
Okuzokwenza
- Izinhlamvu eziyisi-2 kuya kwezingu-4
- I-Marinade:
- 1/3 indebe (80 ml) amafutha yemifino
- 1/4 indebe (60 ml) low sodium soy sauce
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni (30 ml) ilayisi iwayini uviniga
- 2 isipuni (30 ml) imbewu sesame
- Isipuni esingu-1 (15 mL)
- amafutha esesame
- 1 isipuni (5 mL) pepper omnyama
Indlela Yokwenza
1. Faka izindawo zokudoba izinhlanzi esikhwameni se-plastic. Hlanganisa izithako ezisele esitsheni esincane bese uthele phezu kwezinhlanzi. Saka isikhwama nendawo endaweni esiqandisini amahora angu-1 kuya kwangu-8.
2. Hlanganisa ukudla okushisa okuphezulu. Susa izinhlanzi esikhwameni bese ulahla ama-marinade. Faka izibopho ku-grill bese upheka imizuzu engu-12 kuya kwezingu-13, uphendule kanye. Uma inhlanzi iphele kalula ngemfoloko, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 0 mg |
| I-sodium | 990 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |