Abaningi baseMelika bakhumbula ngokugubha ukudla abacashi be-graham ngobisi lapho bengekho ebuntwaneni noma njengesizinda somlilo ovame ukugubha i-s'more. Kodwa yini eyenza bahluke kwabanye abaqhamukayo abasebenzisa ufulawa omhlophe ukolweni?
Umlando we-Graham Flour
Ufulawa we-Graham uhlobo lwefulawa ogcwele ukolweni. Iqanjwe ngomqambi wakhe uSyvester Graham, umqondisi wokunyakaza kokudla kwezempilo. U-Graham wakhula le fomu yefulawa kuma-1830s ngethemba lokuphambukisa abantu kude nefulawa elimhlophe elihlanzekile elingenasiphelo.
Amahhotela akhe aseGraham akhuthaza ukudla kokudla kwemifino kanye nokudla okungaqondakali, ngenxa yenkolelo yokuthi izidakamizwa zizokhuthaza ukuphuza utshwala.
I-Graham ufulawa wenziwa ngokugaya kahle i-endosperm yengqolowa yasebusika. I-endosperm yizicubu ezenziwe ngaphakathi kwembewu ezakha isitashi futhi zinikeze izakhi ezitshalweni ezikhulayo. Kungabuye inikeze izakhi kubantu abayidlayo. Ama-bran and germ layers abuyiselwa futhi ahlanganiswe, okuholela ekufakeni okumanzi, okunsundu omuncu ne-nutty nokuvutha kancane okumnandi. Namuhla, ezinye izinqolobane zokuhweba zisusa okuningi kwegciwane lesikolweni ukuze zandise impilo yeshefu. I-germ iqukethe amafutha atsheshisa ukungabi naso. Ufulawa we-Graham awulinganiselwe futhi awuhlanjululwa.
Nakuba imigomo ye-graham ufulawa kanye nofulawa ogcwele ukolweni ngokuvamile kuvame ukusetshenziswa ngokungafani, kukhona umehluko. I-Graham ufulawa uyagaya kancane kunokudla ufulawa wonke.
Umlando we-Cracker Cracker
Eyaziwa ngo-1882, ama-crackers ama-graham yi-cookie ephathekayo, ekhuni eyenziwe ngofulawa we-graham futhi evuthiwe uju .
Zadalwa ngo-1830 nguSyvester Graham njengengxenye yezinye ukudla ezempilo ayekhonza emahoreni akhe. Kanye no- pie crusts , i-granola ne-Grape Nuts® okusanhlamvu nazo zenziwe ngefulawa ka-graham.
Ingabe ama-Graham Crackers anempilo?
Ngenkathi ama-crackers ase-graham ayesetshenziselwa ukuphathwa ngendlela enempilo, iresiphi yabo yamanje ayifani neze njengoba nje uSebastian Graham ayehlose.
Ubumnandi obungeziwe bama-crackers anamuhla akusho ukuthi konke kubi. Unomdwebo ophansi we-glycemic owenza ube nomuthi omkhulu kubantu abanesifo sikashukela abanamazinyo amnandi. Zingafakwa njengengxenye yokudla okunomsoco uma nje kudliwe ekuhloliseni.
Gram noma Graham - Uyini umehluko?
Amafomu okudla kwamaNdiya kufanele aqaphele ukuthi naphezu kwegama elifanayo elizwakalayo kukhona umehluko omkhulu phakathi kwegrimu nofulawa we-graham . Ufulawa we-Gram wenziwa kusuka emanzini omhlaba; kubizwa ngokuthi i-besan. I-flour ephakeme kakhulu yama-protein ewuyisisekelo esisemakhaya amaningi aseNingizimu Afrika ase-Asia. Ufulawa we-Gram usuvele uthandwa kakhulu ezingxenyeni ze-United States ngenxa yempahla yayo engokwemvelo ye-gluten. I-Graham ufulawa, noma kunjalo, yenziwa ngokolweni futhi iqukethe gluten. Ukuxuba lezi zibili ngeke nje kube nokunambitheka okungafani kakhulu, kungabangela izinkinga ezithile zezempilo kubantu abangenayo i-gluten.