Amabhontshisi kaMarie aphethwe yi-bacon no-salsa.
I-recipe ehambisanayo: Ama- Southern Pinto Ubhontshisi Nge-Ham Hocks, i-Crock Pot
Okuzokwenza
- Isikhwama esincane se-pinto eyomile (i-1 pounds)
- Ama-ounces angu-8, noma ngaphezulu, njengoba kufunwa
- 1 anyanisi omkhulu (oqoshiwe)
- Okuzikhethela: i-cilantro entsha eqoshiwe
- Imbiza encane ye-salsa, noma ukunambitha
Indlela Yokwenza
- Hlanza ubhontshisi bese unciphisa ubusuku bonke.
- Beka ubhontshisi ku-crockpot noma i-cooker ephuzile; ukumboza ngamanzi (cishe izinkomishi ezingu-6).
- Ukumboza bese upheka ku-LOW ukushisa amahora angu-5 kuya kwangu-7, noma kuze kube ubhontshisi.
- Uma ubhontshisi ngethenda, gazinga cishe i-1/2 pounds noma ngaphezulu kwebhethoni nge-anyanisi kuze kube yilapho ibhekoni iphekwe futhi i-anyanisi icacile; siphume kahle.
- Yengeza ubhekeni ne-anyanisi abilisiwe kubhontshisi kanye ne-isipuni noma ngaphezulu kwe-drippings. Engeza cilantro oqoshiwe kanye salsa ukunambitha.
- Vala bese upheka ku-LOW amahora amaningi angu-1 kuya kwangu-2.
Kusuka kuMe Marie: "Ngakho-ke, ngiyaqhubeka ngenza abapheki abaphuzayo ababili ukuba bahlanganyele nomfowethu."
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 465 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 41 mg |
| I-sodium | 641 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 31 g |