Nakuba i-spaghetti nezinyamazane ze-meatball zize zifanekisela "ukudla kwase-Italy" e-US njengoba kwenza i-pizza, abaningi baseMelika bangase bamangale lapho bezwa ukuthi abaningi base-Italiya abazange bazizwe, bekeke bedliwe, le dish. Eningizimu ye-Italy naseSicily, ngezinye izikhathi izinyamazane ezincane zikhonjiswa nge-pasta, kodwa izinhlanzi ze-baseball ezincane ezingaphezu kwenqwaba ye-spaghetti ziyizinto eziningi zase-Italy naseMelika.
Ama-Meatballs e-Italy ayenjalo ngempela, kodwa ngokuvamile amancane (kusukela emabhulabhrikhi kuze kube ngubukhulu bebhola legolfu) futhi adle eyedwa noma izobho. Bangaphezulu kwesidlo sokupheka ekhaya kunento yokudlela, futhi ngokuvamile bayenziwe ngenhlanganisela yokudla okuhlukene, kunokuba nje yenkomo yenkomo yezinyosi (njengoba ivame kakhulu e-US) kanye nengxube yenkomo yomhlabathi, ingulube, ne-veal yiyona inhlanganisela enhle ngokulandela ukunambitheka nokuthungwa. Njengoba i-veal yomhlabathi ingaba nzima ukuyithola, noma kunjalo, Le recipe idinga nje yenkomo yenkomo kanye nenyama yengulube, kodwa ukhululeke ukufaka enye ingxenye yenani lemifino.
Zizwe ukhululekile ukuzisebenzela lezi nge -tomato elula isobho kanye ne-pasta, esasikhwama - noma yedwa! Benza i- antipasto appetizer enkulu, noma i-cocktail party finger food, i-skewered on topipicks futhi mhlawumbe ne-sauce yokudliwayo, noma ezincane ezincane njengezingqimba ze-meatball.
Okuzokwenza
- 2 izingcezu zesinkwa esimhlophe (ama-crusts asuswe futhi alahlwe, ahlulwe zibe izingcezu ezincane)
- Izipuni eziyi-6 ze-yogurt yamaGreki (ama-ounces amathathu)
- 2 wezipuni ubisi (ugqugquzele i-yogurt, noma esikhundleni se-yogurt / ubisi ubisi, i-1/2 cup buttermilk)
- 3/4 amakhilogremu / 340 amagremu omhlaba wenkomo
- 1/4 isisindo / 113 amagremu umhlaba ingulube
- 4 wezipuni
- I-Parmigiano-Reggiano (isanda kushaywa)
- 2 wezipuni fresh
- i-parsley
- 1 isikhupha esikhulu seqanda
- I-clove encane encane
- i-garlic (ehlutshiwe futhi ehlanjwe kahle)
- 1 ithisipuni usawoti (usawoti usawoti olwandle)
- I-pepper ebomvu ukunambitha (esisha)
- 1/2 indebe
- amafutha yemifino (noma inani elidingekayo ukuze kube khona ama-pan-frying)
Indlela Yokwenza
- Okokuqala, hlanganisa izingcezu zesinkwa nengxube ye-yogurt-nobisi (noma i-buttermilk) esitsheni esincane, uhlanganise yonke into kanye nemigodi yemfoloko ukwakha unobumba obushelelezi. Beka eceleni bese uvumeleke (imizuzu engaba ngu-5 kuya kwezingu-10).
- Uma ingxube yobisi ye-yogurt ithambeke futhi ibushelelezi, idlulisele esitsheni sokuxuba esiphakathi.
- Engeza zonke izithako ezisele (ngaphandle kwamafutha yemifino) bese usebenzisa izandla zakho ukuze uzihlanganise ngobumnene ndawonye. Usasebenzisa iminwe yakho, ngomusa udale ingxube ngesikhathi esisodwa ibe yi-ballball-sizezedballball (okungu-1-1 / 2 intshi / 4 cm ububanzi).
- Qaphela ukuba ungasebenzi ngokweqile, ukuze ugweme ukwenza ama-meatballs akho aminyene futhi anzima, kodwa ama-meatballs adingeka ukuthi akhiwe ngokuqinile kangangokuthi ngeke ahlukane ngenkathi epheka. Uzothola i-hang yayo ngemva kokuyizama kanye.
- Esikhathini esiphakanyisiwe se-sauté pan, ukushisa ngamasentimitha angu-1/4 (1/2 cm) wamafutha yemifino ngaphezu kokushisa okuphakathi. Uma i-meatball igxila kuma-sizzles ngokushesha, amafutha ashisa ngokwanele.
- Fry the meatballs, ngaphandle kokucindezela kubo, abaphendukele njengoba bepheka ukuze brown nsundu nxazonke (Ngithola ukuthi izikhwebu zikhulu ngale njongo!), Cishe imizuzu 10. Kungase kudingeke ukuba uziphakamise ngokumelene nemiphetho ye-pan noma ngokumelene nomunye ukuze unqande wonke amahlangothi.
- Hlanganisa ama-meatball ephepheni-iphepha-ithawula-lined bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 480 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 223 mg |
| I-sodium | 603 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |