Ngangicabanga nge- Crockpot Ingulube namaBhontshisi nokuthi ngiyayithanda kangakanani iresiphi, futhi ngokungazelelwe umcabango wokusebenzisa inyamaballs uphumele ekhanda lami. Le iresiphi elimangalisayo ngumphumela. Kuyaduduza ngempela, kucebile futhi kulula. Inothi elilodwa kuphela: le recipe inhle kakhulu, nobhontshisi obhakiwe kanye ne-ketchup. Ungangezela nge-isipuni se-Worcestershire sauce ukufutheka ukuthi ubumnandi uma ungathanda.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- I-1/3 inkomishi irayisi yasendle, ihlanza
- Amakhodi amabili (28-ounce) amabhontshisi abhakabhaka
- 1/2 inkomishi ye-ketchup
- 1/4 indebe lwesinaphi
- 1 (i-16-ounce) iphakheji yama-riceballball yase-rice yasendle
- 1/2 indebe yamanzi noma inkomo yenkomo
Indlela Yokwenza
Hlanganisa zonke izithako ku-4-5 quart crockpot bese uxuba ngobumnene ukuhlanganisa. Qinisekisa ukuthi ilayisi lasendle limbozwe ngamanzi. Ukumboza bese upheka ngezansi amahora angu-6-9 noma kuze kube yilapho irayisi lomsindo lithenda kepha ama-meatballs eqinile nama-meatball ashisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 768 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 143 g |
| I-Fiber Dietary | 39 g |
| Amaphrotheni | 47 g |