Emazweni amaningi aseNingizimu-mpumalanga nase-Asia, ukudla kwasekuseni ngokuvamile kuthatha isobho, ama-noodle, noma "congee" (porridge), okuyinto empeleni uhlobo lwesobho esiphukile. Le iresiphi ye-rice porridge yisibonelo esihle, nakuba nginamandla okwenza isidlo sakusihlwa. Kuyinto yokuphumula, yokududuza, nokuhle kakhulu uma ulwa nomkhuhlane noma umkhuhlane. Kungakhathaliseki ukuthi kuphekwe ku-cooker kancane, noma ku-esitofu, kulula kakhulu ukwenza, amafutha aphansi nama-calories, futhi anempilo futhi (bheka isabelo sami sembewu egcwele).
Okuzokwenza
- 7 + izinkomishi inkukhu umhluzi (uma imifino, sebenzisa umhluzi yemifino noma imifino "imifino" umhluzi)
- 1 1/2 izinkomishi Thai jasmine irayisi (ezinye izinhlobo ilayisi izosebenza futhi) *
- 1/2 kuya ku-1 inkomishi ezincane ezinamahlumela amancane noma amaqhwa / ama-shrimp amancane (aqhwaba uma efriziwe); noma uma imifino, i-1/2 indebe tofu inqunywa ngamacube
- Isiqephu sesayizi sesithupha
- galangal noma i-ginger (ehlutshiwe futhi efakwe kahle)
- Amandla amaqabunga ase-basil amasha (aqoshiwe uma amaqabunga ekhulu)
- 1/2 kuya ku-1 inkomishi i-coriander entsha (cishe iqoshwe)
- 3 anyanisi entwasahlobo, elicwengekile
- 1 kuya ku-3 tbsp.
- fish sauce (ngokusho ukunambitheka) noma inhlanzi yemifino sauce
- Ukukhonza:
- Okuzikhethela: ama-chilies abomvu (alayishiwe) noma i-sauce ebomvu yesi-Thai
- 1 tbsp. I-soy sauce
- 1 tbsp. amafutha esesame
- Dash of pepper omhlophe (noma esikhundleni somnyama omnyama)
Indlela Yokwenza
- Nakuba ungenza lokhu iresiphi esitofu, kulula ukusebenzisa umpheki ophuthumayo (ngale ndlela ngeke kudingeke uqhubeke uhlola, njengoba kudingeka ukupheka isikhathi eside). Faka umhluzi kanye nelayisi kumpheki ophansi kancane "ophakeme" (noma "ophansi" uma upheka usuku lonke noma ubusuku bonke). Vala bese uvumela ukupheka okungenani amahora angu-2, noma kuze kube yilapho irayisi idonsa kakhulu. Ithiphu: Irayisi kufanele ilahlekelwe ifomu layo eliningi kangangokuthi libukeka sengathi lifana nekhilimu kakolweni, noma irayisi elithambile kakhulu.
- Engeza ama-prawn kumpheki ophuthumayo emizuzu emihlanu kuya kwemizuzu yokugcina - nje eside ngokwanele ukuwapheka.
- Uma isobho iba mkhulu kakhulu, engeza umhluzi omncane noma amanzi.
- Engeza i-Tbsp engu-1. we- sauce yezinhlanzi kanye ne-ginger, futhi uvuse. Yenza ukuhlolwa kokunambitheka ketshezi, wengeze ku-2 Tbsp. inhlanzi eningi inhlanzi uma ingenalo usawoti ngokwanele. (Uma futhi usawoti, engeza i-1-2 Tbsp. I-lime juice). Qaphela: Gcina engqondweni ukuthi uzobe useza isobho esincane soysi kusobho ngaphambi kokuba udle, okuzophinde kwengeze ku-saltiness.
- Yidla ngamabhodlela bese ufafaza i-coriander, i-basil, ne-anyanisi entwasahlobo.
- Khonza nge-pepper nama-sauces okukhulunywe ngenhla (i-sauce ebomvu isilimu noma i-fresh red cut chili, i-soy sauce, namafutha we-sesame), okuvumela umndeni wakho noma izivakashi ukuba zengeze ngokwabo ngokunambitha. (Ngivame ukufaka u-1 kuya ku-2 tsp. I-soy sauce, 1/2 kuya ku-1 tsp. I-sesame yamafutha, kanye ne-pepper encane ukuya emayini, isibonelo.)
- I-Leftover Tip: Lo wesobho njalo ugcwele isikhathi. Lapho ulungiselela okushiya, vele ushise embizeni esitofu, ungeze umhluzi omkhulu njengoba kudingeka ukuze unciphise.
- Uma usebenzisa okusanhlamvu okuphelele: Vele wazi ukuthi kungase kudingeke bapheke isikhathi esincane kunomjaho omhlophe njalo. Noma kunjalo, ukunambitheka kuhle kakhulu. Eqinisweni, lezi zinsuku ngihlale ngenza le recipe ngenhlanganisela yelayisi elimnyama nelomhlophe kanye nohlamvu oluphelele njenge-quinoa, ibhakede, njll ...- kuyamnandi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,218 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |