I-cauliflower enamafutha elula yiphatha elihlwabusayo ngokufafaza kasawoti kuphela, encwadini yami. Kodwa okuhlukahlukene yi-spice yokuphila, futhi ngenkathi abantu abaningi bekhetha ukukhipha ukholifulawa omanzi osiziwayo emanzini we-sauce e-creamy (futhi anginayo iphutha kubo-okuyisinqumo esiphundu), ngithola okuncane kwe-pesto kungaphakamisa ukholifulawa kuya ezindaweni eziphakeme okumnandi.
Ngiyathanda ukusebenzisa i- pesto eyenziwe ngokwenzayo , njengoba nje ivele ishayisa i-basil ehlanzekile, i-garlic, i-pine nati, ujusi kalamula, i-Parmesan ushizi, namafutha omnqumo ibe unamathisela obumnyama obuluhlaza (ngenza futhi ngiqede amaqoqo amakhulu lapho izinto zisetshenziswa ngenkathi ngifake emidlalweni yokudla endaweni lapho kubusika). Futhi ngenkathi izinto ezizenzelayo zikhazimulayo, izinhlobo ezihlukahlukene ezithengwa ngesitolo zisebenza, futhi - zizwe ukhululekile ukuba udokotela ngamanoni amaningi noma ujusi kalamula noma i-Parmesan ushizi ukuze uthole ukuklaba okunye kokudla.
Okuzokwenza
- Ikhanda eli-1
- ukholifulawa
- 1/2 indebe pesto (okuzenzela uma uthanda)
- Okuzikhethela: ushizi we-parmesan
Indlela Yokwenza
- Hlobisa ikholifulawa. Hlanganisa bese ulahla amaqabunga (noma uwasindise ukupheka uphuthumayo-gazinga, mich njengoba uzosebenzisa iklabishi). Sika ingqikithi. Abantu abaningi bayokhetha ukulahla ingqikithi, kodwa akukho sizathu sokuthi usiqede sibe izingcezu zesisindo sokuluma bese usifaka emxukeni. Sika lonke ikhanda libe yi-florets. Ngiyakuthanda ukugcina ukulunywa okungaphezulu noma okuncane ukupheka nokudla okulula, kodwa ubukhulu buphelele kuwe.
- Steam ukholifulawa kuze kube yithenda. Abantu abaningi bazokhetha ukuhambisa umkholafulawa nge-microwave, okuyindlela ehle kakhulu (faka i-cauliflower ku-microwave-ephephile ngesitsha esincane samanzi ngaphansi kwesitsha, ikhava, kanye ne-microwave ephezulu ku-30- ukukhula kwesibili kuze kube yilapho ukholifulawa lithenda, cishe yonke imizuzu engama-3. Ngokwezinga elihle kunazo zonke, ngisho nokuthungwa, faka izingcezu zekholifulawa esitokisini se-steam phezu kwamanzi abilayo wangempela, ikhava, nesithambile kuze kufike ukholifulawa njengethenda oyithandayo, Imizuzu engu-8 yezingcezu zethenda ngokugcwele.
- Dlulisa i-cauliflower esitsheni sokukhonza. Phezulu phezulu ne-pesto ukunambitha. Ungakhonza njengokufanekisa, ne-pesto dolloped phezu kwekholifulawa ukuze kube nesethulo esivelele. Ukuze uthole ukunambitheka okungcono kakhulu, noma kunjalo, uphonsa ukholifulawa oshisayo oshayayo oshayayo nge-pesto ukuze uwugqoke kahle. Uma usulungile, phezulu nge ushizi we-Parmesan oqoshiwe, uma uthanda, ukuthola ukunambitheka okungaphezulu nesethulo esithandekayo. Khonza okufudumele, okufudumele, noma ekamelweni lokushisa.