3 Izindlela Elula Zokushukela Ukholifulawa

I- cauliflower ene-steam isidlo esilula futhi esinomsoco-noma isisekelo esihle sezinye zokupheka-futhi kulula kakhulu. Ukutshala umfula ukholifulawa kungenziwa epanini, ngebhasikidi yomshukela, noma kwi-microwave. Futhi uma sekuphekwe, konke okudingeka ukwenze kuphezulu ngetyu usawoti kanye / noma pepper, amafutha omnqumo amancane, noma i-pat of ibhotela ukuze ihambisane nokuvutha kwayo komhlaba. Ukwengeza i-soy sauce noma i-tamari ilula kodwa isiphundu, futhi i-drizzle yamafutha we-sesame agwetshiwe iveza umsoco we-cauliflower.

Ukuhamba nge-Pan

Lokhu kuyindlela eyintandokazi kakhulu yokuqhuma ukholifulawa. Kuhilela isidlo esisodwa, umusi wangempela, futhi kuphumela ekuhloliseni i-cauliflower enkulu.

1. Thatha cishe 1/4 intshi yamanzi ukuze ubilise epanini elikhulu lokuthosa.
2. Engeza cishe i-1/2 ithisipuni yolwandle usawoti olwandle futhi uhlanza futhi uhlanza ama-florets ama-cauliflower.
3. Ukumboza nokushayela kuze kube yilapho unethenda njengoba uthanda (cishe imizuzu emi-3 yethenda elincane futhi kuze kube yimaminithi angu-8 okuphekwe ngokuphelele, ama-florets athambile).
4. Dweba noma yikuphi amanzi kusuka kukholifulawa ngaphambi kokusebenzisa.

Ukuhamba ngeSikhamera seSteamer

Lena indlela yokudala yokutshala imifino. I-cauliflower ifakwa ebhasikidi lomqhubi noma ukufaka phezu kwamanzi abilayo.

1. Letha ngamasentimitha amanzi kuze kube ngamathumba ngaphansi kwebhodlela lapho ibhasikidi yakho yomshini noma ukufaka ifanelana.
2. Beka ukuhlanza nokuhlanza ama-florets e-cauliflower ebhasikisini le-steamer.
3. Beka ibhasikidi phezu kwamanzi abilayo, ikhava, nesithameli kuze kube yilapho ithenda lishaywa, futhi emva kwemizuzu engu-3 yesikhwama se-crisp futhi kuze kufike kumaminithi angu-8 for florets ithenda ngokugcwele.

Ukuhamba nge-Microwave

Ukugcoba ukholifulawa nge-microwave ngokuqinisekile kuyashesha futhi kulula; Kodwa-ke, kunzima nakakhulu ukuthola imifino igxilile ekunikezeni okungenangqondo nangokulinganayo. Ngaphezu kwalokho, i-cauliflower igcwele umthamo we-microwave ingadinga kancane ukukhipha noma ukomisa kuye ngokuthi ingakanani amanzi asetshenzisiwe nokuthi i-microwave inamandla kangakanani.

1. Beka ama-florets ama-cauliflower asanda kuhlanza amanzi asemanamathela esitsheni esikhulu-i-pool encane yamanzi kufanele ifake ngaphansi kwesitsha ngokushesha. Uma ungaboni amanzi phansi kwesitsha, engeza isipuni samanzi.
2. Ukumboza isitsha ngesembozo se-microwave-ephephile noma epulangwe (gwema ukugoqa epulasitiki kuma-microwave) bese upheka ngamandla aphezulu ngomzuzu owodwa.
3. Hlola ukuthambekela bese uphinda ngezikhathi eziyi-15 ukuya kwaze kwaba yilapho i-cauliflower ishayela ngokuthanda kwakho.

Ukupheka Ukusebenzisa Ukholifulawa Ophelile

I-cauliflower ene-steam ingadliwa njengoba inomunyu usawoti olwandle futhi mhlawumbe i-drizzle yamafutha omnqumo. Kodwa ukupheka le mifino ngale ndlela kuyinto enhle uma uneza i-sauce enambitheka noma ufaka emahokheni ukubiza ikholifulawa ephekwe. Cabanga ukwengeza pesto esithengiwe esitolo noma ezenziwe ngokwenza isililifulawa , noma ukugqoka imifino emhlophe nge- sauce enothile. Ukutshala i-cauliflower isinyathelo sokuqala ekuphekeni ezifana ne- caulifulawa okhilimu , ukholifulawa kanye noshizi casserole , ne- cauliflower efihliwe "amazambane ."