I-Chinese Moo Goo Gai Pan Recipe

Isitsha sokudlela esidumile , le recipe ye- moo goo gai pan isho ukuthi "amakhowe amasha nezinkukhu ezilandiwe" ngesiCanton. Isitsha sokuqala, esibizwa ngokuthi i- mah gu gai pin, sasijwayele ukuthanda kwe-Western.

Ngokwemvelo eyenziwe ngamakhowe omunwe wonke, ezinye izinhlobo zamakhowe zingashintshwa futhi, kanti ezinye izinguqulo zihlanganisa amahlumela omuthi, ama-chestnuts namanzi we-snow, amanye ahlanganisa i-broccoli neminye imifino. Ngokufanayo, ezinye izinguqulo zenziwe nge-oyster sauce, kanti ezinye ziqukethe i-hoisin sauce.

Okuzokwenza

• Inkukhu:
• 3/4 amakhilogremu angenamali, amabele angenasikhumba (ahlukaniswe)
• I-Marinade:
• 2 wezipuni soy sauce
• 1 isipuni irayisi irayisi (noma i-sherry eyomile)
• Bambalwa badonsa amafutha esame
• 1 isipuni se-cornstarch
• Imifino:
• 1 inkomishi fresh amakhowe amakhowe
• I-1/2 indebe ekhonjiwe yama-bamboo
• 1/2 indebe yamakhekhe angamanzi asemathinini
• 2 izingcezu ze-ginger
• 1 i-garlic clove
• Ngokuba isoso:
• 1/2 indebe inkukhu stock
• 2 isipuni se-oyster sauce
• 1 ithisipuni ushukela
• 1 isipuni se-cornstarch
• Amafutha wezipuni ama-3 okugcoba-okufisa (noma okudingekayo)

Indlela Yokwenza

Yenza i-Marinade

1. Esigodini esikhulu, hlanganisa ndawonye umsila we-soy, irayisi iwayini noma i-sherry eyomile, i-sesame yamafutha, ne-1 isipuni se-cornstarch kuze kube sebushelelezi.
2. Yengeza iminyango yenkukhu, uqiniseke ukuthi ugqoke izinhlangothi zonke, bese uhambisa inkukhu imizuzu engu-15 ekamelweni lokushisa.

Lungiselela Imifino

1. Ngenkathi inkukhu ihamba ngezinyawo, lungisa imifino. Sula amakhowe uhlanzeke ngendwangu ebomvu bese uthatha iziqephu ezincane.

1. Gcoba bese uhlanza ama-bamboo amathanga asekhiniwe namanzi ama-chestnuts ukususa noma yikuphi ukunambitheka "kwe-tinny".
2. Hlanganisa uphinde ugobe i-ginger, uphinde uhlanganise bese ugobisa i-clove ka-garlic.

Lungisa i-Sauce

• Esigodini esincane, gcoba ndawonye isamba samakhukhu, i-oyster sauce, ushukela, ne-1 isipuni se-cornstarch kuze kube yilapho ubushelelezi futhi ubeke eceleni.

Hlanganisa Fry the Izithako

1. Phula umakhelwane bese ufaka amafutha wezipuni ezimbili . Engeza inkukhu futhi ugxume-gazinga kuze kube yilapho ishintsha umbala futhi iphekwe cishe. Susa futhi usethe eceleni.
2. Engeza i-isipuni 1 yamafutha. Engeza i-ginger nogalikhi, bese ugxobhoza-gazinga kancane. Engeza amakhowe bese ugoqa-gazinga imizuzwana embalwa, bese ufaka ama-bamboo amahlumela, namanzi angama-chestnuts. Gwema kancane kancane.
3. Nika i-sauce ukuvuselela okusheshayo, bese wenza kahle emkhatsini womkhiqizo bese wengeza umsizi. Ukupheka, uvuselele kuze kube yilapho umquba ushubile.
4. Buyisela inkukhu ku wok. Hlanganisa, ukushisa, bese ukhonza ushisayo.

Qaphela: Ungasebenzisa umhluzi wenkukhu esikhundleni sezinkukhu. Vele ulethe emathunjini, engeza irayisi yewayini ukuze uthole ukunambitheka, bese uyivumela ukuba ibambe imizuzu engaba ngu-5. Okunye okuhlukile ukupheka amakhowe emhluzaneni wezinkukhu ngaphambi kokugubha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	326
Inani lamafutha	12 g
I-Fat egcwele	3 g
I-Fat Unsaturated	5 g
I-cholesterol	71 mg
I-sodium	855 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)