Enye yezitolo ezinhle engizenzile ukuze ngizuze impilo yami kwakungewona ubulungu bokuzivocavoca noma ukuxhaswa kokudla, kwenzeka ukuba kube yimifino yokuvunguza yemifino. Uma ucabanga ukuthi kulula kangakanani ukuza ekhaya futhi wenze i-big ol'pot yama-noodle we-spaghetti (futhi ushiye izinsuku eziningi), ungaqonda ukuthi kungani ngidinga ukuxazulula le nkinga.
I-slicer yokuvunguza ingivumela ukuba ngenze "ama-noodle" athatha izakhi eziningi kanye nesinambitheka esengeziwe. Lezi zinhlayiya, ezivame ukubizwa ngokuthi "i-zoodles" zenziwa ngokuthatha imifino futhi uyisika ngendlela eyenza i-noodle encane yokuvunguza. Ngokuqinisekile, lezi zindlela zithatha kancane kancane ukujwayela, kodwa uma uthola izindlela zokupheka (njengaleli), i-pasta ejwayelekile iyoze ikude.
Ama-slicers angokomoya angatholakali angabizi kakhulu njengalokhu ku-Maxam Stainless Steel Vegetable Slider Slicer. Kukhona futhi ama-slicers aphezulu okuphelela phezulu, okuphezulu okungafani nalolu hlobo lwe-Commercial Grade Grade Fry Cutter. Okuyinhloko okuzohambisana nakho konke okupheka nsuku zonke nokupheka okufanayo kungatholakala ezitolo eziningi zekhishi nabathengisi be-inthanethi ngokufanayo.
Manje ake siye phansi ku-nitty-gritty. Uma unayo ukuziqhenya kwakho okusha nokujabula kwensimbi yokuvunguza. Uzofuna ukwenza le recipe. I-Chinese Five-Spice yavuselela izinzwa ngokulinganisa konke okuthandwa yelungu: elimnandi, elisawoti, elinomunyu, elimuncu, nelomunyu. Kuhlanganiswe lezi flavour ephelele ngokulinganisela ngezinye zoodles nenkukhu futhi unokudla okusemini, isidlo sakusihlwa, noma ebusuku.
Okuzokwenza
- 3 i-zucchinis (ehlanziwe futhi ivuliwe)
- 1 isifuba sezinkukhu eziyi-1 (diced futhi iphekwe)
- 1/4 indebe izaqathe (uJulienne usike)
- 3 ama-sprigs cilantro (amaqabunga asusiwe kanye neziqu zilahliwe)
- 1 isipuni esine-almonds esisikiwe
- Ukugqoka:
- 1/3 indebe apula cider uviniga
- 2 wezipuni amafutha omnqumo
- 1 isipuni se-star anise (umhlabathi)
- 1 isipuni szechuan peppercorns (umhlabathi)
- 1 isipuni fennel imbewu (umhlabathi)
- 2 amathisipuni clove (umhlabathi)
- 2 ithisipuni isinamoni (umhlabathi)
Indlela Yokwenza
- Kubalulekile ukuqala ngokugqoka ukuze i-zoodle ingahlali futhi ithambeke noma ivuliwe.
- Endishini yokuxuba ephakathi, hlanganisa i-apple cider uviniga, amafutha omnqumo, nawo wonke ama-spices omhlabathi. Hlanganisa ndawonye noma usebenzise i-blender yokucwilisa ukuze uhlanganise uviniga, amafutha, nezinongo ukuze benze izingubo ezixubene kahle. Beka eceleni njengoba ulungiselela ezinye izithako zakho.
- Uma usukhulile inkukhu, i-zoodles, izaqathe kanye ne-cilantro indawo ekulungele ngaphakathi kwesitsha sokuxuba bese uphonsa ndawonye ngakho ukugqoke ama-zoodle kancane.
- Dlulisela esitsheni sokukhonza noma izitsha bese uhlobisa ngama-alimondi athile. Yidla futhi ujabulele!
STORAGE: Ama-Zoodle ngeke agcine ukuthungwa okufanayo kubanda isikhathi eside. Ngenkathi ingagcinwa kwisitsha esingazimele esiqandisini, ukuze sidle kamuva ngiphakamisa ukuthi ngiphakamisa ingxube ngamafutha omnqumo omncane (noma amafutha kakhukhunathi) ku-skillet ekushiseni okuphezulu okuphakathi futhi wenze i-zoodle-fry-fry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 395 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 95 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |