Laal maas kuyinto inyama curry kusuka Rajasthan, India. I-curry ye-mutton engenziwa njengeziqholo njengoba uthanda yona. Ithola umbala wayo kusuka izimbali ezijwayele ukupheka. Uma ufuna umbala kodwa hhayi konke ukushisa, ukukhohlisa ukusebenzisa ingxenye yesigamu se-chilies obomvu bese ufaka esinye isigamu se-Kashmiri Chillies, esinikeza umbala obomvu kodwa ngaphandle kokushisa! Khonza i-Laal Maas ne- Bajra Roti futhi ujabulele.
Okuzokwenza
- Iwundlu elingamakhilogremu angu-500 lithengwa ngam cubes amabili-intshi noma ngaphandle kwamathambo
- 7 kuya ku-8 wonke ama-chilies abomvu noma ama-chilies angu-4 omisiwe obomvu kanye ne-4 Kashmiri ch
- 2 wezipuni
- imbewu ye- coriander
- 1/2 isipuni se-turmeric powder
- 1 isipuni garlic unamathisele
- 1 indebe ye-yogurt engenayo i-unsweetened
- 4 wezipuni imifino / sunflower / canola amafutha okupheka
- Ama-anyanisi angama-4 ahlukene ahlanjululwe kakhulu
- Usawoti ukunambitha
- 1 ithisipuni garam masala powder
- Izipuni eziyi-3 kuya kwezingu-4 ziyi-coriander eluhlaza
Indlela Yokwenza
- Nciphisa ama-chilies abomvu / ama-kashmiri nezimbewu ze-coriander esitsheni samanzi ngakho-ke zivele zimbozwe. Ngemuva kwemizuzu eyi-10 yokufaka, cwilisa bese ufaka ku-processor yokudla. Engeza i-powder turmeric ne-garlic unamathisele. Engeza nje izipuni ezimbalwa zetafula zamanzi, kancane ngesikhathi sokugaya le ngxube ibe unamathisela obushelelezi.
- Hlanganisa lokhu kunamathisela nge-yogurt bese ufaka inyama kuso. Hlanganisa kahle. Gcina eceleni ukuze uhambe ngehora elilodwa.
- Sishisa amafutha okupheka epanini elijulile ekushiseni okuphakathi. Engeza anyanisi kanye gazinga kuze kube nsundu golden. Hlanganisa njalo ukuvimbela ukuvutha. Susa u-anyanisi emafutheni ngesipuni slotted bese ubeka amathawula wephepha ukuze ugobe amafutha amaningi. Hlala eceleni ukuze uhlobise isidlo bese ubeka konke okuyi-blender noma inqubo yokudla . Gaya kube unamathisela obushelelezi.
- Sishisa amafutha ashiywe ekufakeni ama-anyanisi, futhi. Engeza lokhu kunamathisela o-anyanisi kuso futhi gazinga imizuzu engu-1 ukuya kwemibili. Manje engeza inyama nama-marinade ayo. Fry kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala. Hlanganisa njalo bese ufafaza amanzi kancane lapho masala eqala ukunamathela epanini noma ukushisa. Isizini nosawoti ukunambitha.
- Lapho inyama ipheka futhi ithenda, susa i-pan kusukela ekushiseni bese ufafaza i-garam masala phezu kwayo. Vala ngokushesha bese ugcine eceleni kwemizuzu emibili kuya kwemi-3. Vula ikhava bese uhlobisa nge-anyanisi othosiwe ngaphambilini namaqabunga ahlanzekile e-coriander. Khonza ushisayo nge- Bajra Roti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 125 mg |
| I-sodium | 537 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |