Lokhu kukhishwa kwe-milk-free ye-classic yokulahla kwePoland kuyinto enomusa futhi enomnandi ngesikhamo sokukhanya nokugcwalisa kunezinguqulo zendabuko. Ngesikhathi i-pierogi yendabuko ihanjiswa ngebhotela, le sauce e-pepper enokhilimu ineza ukuthungwa okumnandi nokuvutha ngaphandle kwamafutha agcwele kanye ne-cholesterol yezokupheka eziningi ze-pierogi. Lawa mafutha amnandi akwenza kusengaphambili futhi angenziwa efriziwe futhi abiliswe esikhathini esizayo sokudla okusheshayo kwamasonto onke.
Okuzokwenza
- 2 izinkomishi ezimhlophe ufulawa wonke
- 1 1/2 amathisipuni usawoti (noma ukunambitha)
- 1 inkomishi kanye ne-1/3 indebe ye-soy yogurt engasetshenziswanga nge-milky (ehlukaniswe)
- 3 wezipuni
- ubisi lwe-soy
- 1 iqanda elikhulu, elishaywa kancane
- 4 ezinkulu i-Yukon Amazambane, aqoshiwe
- 1 isipuni samafutha omnqumo
- 2/3 indebe elicutshiwe
- 2 clove garlic, oqoshiwe
- Pepper, ukunambitha
- Ngokuba isoso:
- 1/4 indebe yamafutha omnqumo
- Amapuni wezipuni amabili amhlophe ufulawa wonke
- 2 izinkomishi ubisi soy
- 1/4 indebe yamakoloni (oqoshiwe)
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Yenza inhlama. Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa izinkomishi ezimbili ufulawa no-1 ½ t. usawoti kuze kuhlanganiswe. Yenza kahle phakathi kwenhlanganisela, wengeze i-1/3 indebe yega yogurt, u-2 T. ubisi lwe-soy, neqanda. Ngethipu lezinkuni, phonsa ufulawa emaphethelweni endishini kuze kube phakathi kuze kube yilapho udala inhlama elula.
- Ekhasini elingaphansi noma endaweni yomsebenzi, vula inhlama bese uguqa kuze kube yilapho unwebeka, cishe imizuzu emihlanu. Bopha ukugoqa eplastiki bese uvumela ukuphumula okungenani imizuzu engu-30.
- Yenza ukugcwaliswa. E-stockpot noma epanini emaphakathi, pheka amanzi anele ukumboza amazambane. Bilisa kuze kube ithenda, cishe imizuzu engama-20. Hlanganisa ku-colander bese ubeka eceleni.
- Phakathi naleso sikhathi, ukushisa ama-1 T. amafutha omnqumo esikhwameni esinamandla-phansi i-skillet phezu kokushisa okuphakathi, ukwengeza u-anyanisi nogalikhi uma ushisa. Ukucindezela ngezikhathi ezithile, ugijime kuze kube yilapho u-anyanisi eguqulwa futhi ephunga, cishe imizuzu engu-7 ukuya kweyishumi. Susa ekushiseni bese ubeka eceleni.
- Faka amazambane, i-anyanisi ne-garlic ingxube kanye ne-1 inkomishi ye-yogy soy e-processor yokudla, uchithe izikhathi eziningana ukuze ingxube ibe yikhilimu kodwa ingahlanjululwa. Usawoti kanye nopelepele ukunambitha.
- Yenza i-pierogi. Bilisa izinkomishi eziningana zamanzi anosawoti. Ngendawo elula kakhulu, hlukanisa inhlama ibe yizingxenye ezine futhi usebenze nesigaba esisodwa ngesikhathi, uphuma inhlama uze ube mncane kakhulu, cishe u-1/8 "obunzima noma obuncane.
- Ukusebenzisa umsiki we-pastry, isembozo esibukhali noma ummese okhaliphile, susa imibuthano yesayizi oyifunayo kusuka enhlama. Inani elifunayo lokugcwalisa ingxenye eyodwa yombuthano, ukuxubha olunye uhlangothi ngamanzi amancane. Gcoba umbuthano ngesigamu, uphazamise ukufaka uphawu lwe-pierogi. Phinda uze ugcwalise yonke inhlama kanye nenhlama, ubeke i-pierogi ebhodini lokubhaka noma ipuleti nesembozo kuze kube yilapho ubilisa.
- Engeza pierogi eziningana ngesikhathi samanzi abilayo, uqiniseke ukuthi abathinti omunye nomunye. Pheka imizuzu eminingana kuze kube yilapho ehamba khona. Susa nge spoon slotted kuya amapuleti ngabanye, ukugcina embozwe ngenkathi yokwenza sauce.
- Yenza i-sauce. E-skillet esindayo-engaphansi kokushisa okuphakathi, ukushisa i-¼ yamafutha omnqumo kanye no-2 T. ufulawa, ukushayela njalo nge-wire whisk ukugcina ufulawa luvutha. Uma ufulawa uqala ukuzwa iphunga elimnandi, ngemva kwemizuzu engama-1-2, engeza izindebe ezingu-2 ezisele ze-soymilk nama-scallions aqoshiwe, evuselela njalo. Pheka kuze kube nokuvumelana okufisa, engeza usawoti kanye nepelepele ngokukhululekile ukunambitha.
- Thela i-sauce phezu kwe-pierogi bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 234 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 20 g |