Hiyachi Chuka ngokwezwi nezwi lisho "isiShayina esibunwe"; Kodwa-ke, isidlo saseJapan esinama- noodle aqoshiwe kanye nama-toppings ahlukahlukene. Ama-toppings adumile afaka ama-crepes amaqanda, ikhukhamba, i-ham, inkukhu ebilisiwe, amahlumela abilisiwe, utamatisi, i-beni shoga (i-ginger ebomvu eqoshiwe), ne-crab yokulingisa. I-Soy sauce noma i-sesame-based based dressing ithululelwa phezu kwama-noodle nama-toppings.
Leli isaladi lesikhumba elivamile elibandayo eJapane, futhi njalo njalo kufanele lidle uma isimo sezulu sesishisa. Izindawo zokudlela eJapane zivame ukuzisebenzela ehlobo.
Ama-noodle ase-pre-packaged hiyashi chuka angatholakala ezitolo ze-Asian grocery, nakuba ukugqoka okufakiwe kuqukethe ama-MSG amaningi kanye nama-preservatives. Ukuze ukhethe okunempilo, ungenza kalula ukugqoka ekhaya wena ngokwakho. Le recipe ihlanganisa i-hiyashi chuka eyisisekelo ne-soy sauce egqoke ukugqoka okumuncu.
Le recipe isebenzisa ama-noodle omisiwe ase-chukamen. Ku-Hiyashi Chuka, ama-noodle aphekiwe awafakiwe esopheni esishisayo. Ama-noodle awapheki futhi ahanjiswe ngamanzi ashisayo, i-chukamen eyomile isebenza kule recipe. Into enkulu mayelana nama-noodle omisiwe ukuthi kulula ukuthola ezitolo eziningi zendawo e-US noma ku-intanethi. Futhi banomphelo omude we-shelf, ngakho-ke kuhle ukugcina ku-pantry yakho. Ngokuvamile zifakwe emaphaketheni ngokufanayo ukuze kumiswe ama-udon noma ama-soba noodle.
Izindwangu zivame ukuhliswa inyama nemifino encane futhi unganezela noma yini oyithandayo. Ngisho ne-tonkatsu encane (ingulube ejulile eyosiwe) ingaba mkhulu uma ungacabangi ngomsebenzi owengeziwe. Imifino eluhlaza njengezinqathe kanye ne- daikon isithombo kanye nemifino eluhlaza njenge-lettuce izosebenza kahle, futhi.
Ngaphambi kokuba udle, ungafaka uviniga owengeziwe etafuleni uma uthanda. I-Karashi , isardade yaseJapane eshisayo ephuzi (hhayi lwesinaphi esentshonalanga njengeDijon) izonikeza okuncane kakhulu ekudleni.
Okuzokwenza
- 4 pkg. i-chukamen noodle
- 1/4 lb.h ham (imicibisholo; amathumba okukhukhuka abilisiwe ngokuzithandela)
- Ikhukhamba 1 (julienned)
- Amaqanda amabili (ashaywa)
- 1 tsp. ushukela
- Ukugqoka:
- 1/3 indebe yamanzi
- 3 tbsp. Irayisi irayisi elayisi
- 2 tbsp. I-soy sauce
- 3 tbsp. ushukela
- 1 tsp. amafutha esesame
- Ngezingxenyeni ezingezansi kanye nezihloko:
- Ukuhlobisa: i-beni shoga (i-ginger ebomvu eqoshiwe)
- Garnish:
- ama-nori (ama-seaweed omisiwe) afafazwa
- Ukuhlobisa: imbewu ebomvu ye-sesame egaziniwe
- Okuzikhethela: karashi lwesinaphi
Indlela Yokwenza
- Faka ushukela eqanda elibhajiwe bese uhlangana kahle.
- Geza amanye amafutha e-skillet bese uthele cishe ingxenye eyodwa kwekota yengxube yeqanda esikhwameni. Spread iqanda thinly futhi gazinga kuze kwenziwe. Yenza ama-omelets amane amancane ajikelezayo njenge-crepes. Hlanganisa ama-omelets abe yimichilo emincane.
- Ubilise amanzi amaningi ebhodweni elikhulu bese wengeza ama-chukamen noodle. Bilisa imizuzu embalwa, ulandela imiyalelo yephakheji. Gcoba bese upholisa ama-noodle emanzini abandayo. Sula kahle.
- Beka i-noodle ebomvu ngamacwecwe ngamanye. Hlela ikhukhamba, ham, kanye namaqanda amaqanda emashubhu ngokugqamile.
- Hlobisa nge-beni shoga. Thela ukugqoka phezu kwama-noodle nje ngaphambi kokukhonza. Fafaza ezinye imbewu ze-nori nesesame. Khonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 123 mg |
| I-sodium | 960 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |